23.6 km | 09:37:38 | 24:31/km日期: 2018-10-27 06:19 - 總爬升: 2090 m - 平均心率: 138 - 卡路里: 2912 Cal - 平均步頻: 122 - PM2.5: 普通(41)
Pace: 23'40" / 30'25" / 26'38" / 25'40" / 18'41" / 25'58" / 17'22" / 21'18" / 21'55" / 22'14" / 34'35" / 21'37" / 16'39" / 11'47" / 27'39" / 23'08" / 43'21" / 50'33" / 16'54" / 20'15" / 23'17" / 20'21" / 20'29" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'39" (+11'53") | 1000 / 1000 |
| 2 | | 30'24" (+18'38") | 1000 / 2000 |
| 3 | | 26'38" (+14'52") | 1000 / 3000 |
| 4 | | 25'39" (+13'53") | 1000 / 4000 |
| 5 | | 18'41" (+06'55") | 1000 / 5000 |
| 6 | | 25'57" (+14'11") | 1000 / 6000 |
| 7 | | 17'21" (+05'35") | 1000 / 7000 |
| 8 | | 21'18" (+09'32") | 1000 / 8000 |
| 9 | | 21'54" (+10'08") | 1000 / 9000 |
| 10 | | 22'14" (+10'28") | 1000 / 10000 |
| 11 | | 34'35" (+22'49") | 1000 / 11000 |
| 12 | | 21'36" (+09'50") | 1000 / 12000 |
| 13 | | 16'39" (+04'53") | 1000 / 13000 |
| 14 | | 11'46" | 1000 / 14000 |
| 15 | | 27'39" (+15'53") | 1000 / 15000 |
| 16 | | 23'08" (+11'22") | 1000 / 16000 |
| 17 | | 43'21" (+31'35") | 1000 / 17000 |
| 18 | | 50'32" (+38'46") | 1000 / 18000 |
| 19 | | 16'54" (+05'08") | 1000 / 19000 |
| 20 | | 20'15" (+08'29") | 1000 / 20000 |
| 21 | | 23'16" (+11'30") | 1000 / 21000 |
| 22 | | 20'21" (+08'35") | 1000 / 22000 |
| 23 | | 20'28" (+08'42") | 1000 / 23000 |
| 24 | | 23'39" (+11'53") | 559 / 23559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 214.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'40" | 00:23'40" |
| 2 | 30'25" | 00:54'05" |
| 3 | 26'38" | 01:20'43" |
| 4 | 25'40" | 01:46'23" |
| 5 | 18'41" | 02:05'04" |
| 6 | 25'58" | 02:31'02" |
| 7 | 17'22" | 02:48'24" |
| 8 | 21'18" | 03:09'42" |
| 9 | 21'55" | 03:31'37" |
| 10 | 22'14" | 03:53'51" |
| 11 | 34'35" | 04:28'26" |
| 12 | 21'37" | 04:50'03" |
| 13 | 16'39" | 05:06'42" |
| 14 | 11'47" | 05:18'29" |
| 15 | 27'39" | 05:46'08" |
| 16 | 23'08" | 06:09'16" |
| 17 | 43'21" | 06:52'37" |
| 18 | 50'33" | 07:43'10" |
| 19 | 16'54" | 08:00'04" |
| 20 | 20'15" | 08:20'19" |
| 21 | 23'17" | 08:43'36" |
| 22 | 20'21" | 09:03'57" |
| 23 | 20'29" | 09:24'26" |
| 23.6 | 23'40" | 09:37'40" |
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