18.8 km | 01:48:44 | 05:46/km日期: 2014-03-25 19:11 - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 1219 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'18" / 06'17" / 06'18" / 06'10" / 06'05" / 05'51" / 05'51" / 05'48" / 05'44" / 05'41" / 05'44" / 05'55" / 05'37" / 05'48" / 07'00" / 10'22" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+03'26") | 1016 / 1016 |
2 | | 06'15" (+03'24") | 1009 / 2026 |
3 | | 06'19" (+03'28") | 1006 / 3033 |
4 | | 06'09" (+03'18") | 996 / 4029 |
5 | | 06'04" (+03'13") | 1009 / 5039 |
6 | | 05'51" (+03'00") | 1018 / 6057 |
7 | | 05'50" (+02'59") | 1003 / 7061 |
8 | | 05'47" (+02'56") | 1002 / 8064 |
9 | | 05'43" (+02'52") | 1005 / 9069 |
10 | | 05'41" (+02'50") | 997 / 10067 |
11 | | 05'44" (+02'53") | 1011 / 11078 |
12 | | 02'51" | 3977 / 15055 |
13 | | 05'47" (+02'56") | 1005 / 16060 |
14 | | 07'19" (+04'28") | 995 / 17056 |
15 | | 10'18" (+07'27") | 1014 / 18070 |
原本要跑21.....結果中途就GG了...還拖累其杰
3月累積里程 :
120.47 km MIZUNO WAVE Rider 16 累積 :
966.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'18" | 00:18'53" |
4 | 06'10" | 00:25'03" |
5 | 06'05" | 00:31'08" |
6 | 05'51" | 00:36'59" |
7 | 05'51" | 00:42'50" |
8 | 05'48" | 00:48'38" |
9 | 05'44" | 00:54'22" |
10 | 05'41" | 01:00'03" |
11 | 05'44" | 01:05'47" |
12 | 05'55" | 01:11'42" |
13 | 05'37" | 01:17'19" |
14 | 05'48" | 01:23'07" |
15 | 07'00" | 01:30'07" |
16 | 10'22" | 01:40'29" |
18.8 | 02'56" | 01:48'44" |