30.0 km | 03:04:10 | 06:07/km日期: 2018-10-27 08:32 - 平均心率: 150 - 卡路里: 1561 Cal
Pace: 05'20" / 04'58" / 04'51" / 04'46" / 04'44" / 04'55" / 07'58" / 04'46" / 04'45" / 04'40" / 11'35" / 04'55" / 04'53" / 04'58" / 05'04" / 04'43" / 08'51" / 04'54" / 05'01" / 05'02" / 04'53" / 13'46" / 05'10" / 05'07" / 10'24" / 04'46" / 04'50" / 13'29" / 04'53" / 05'07" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
307.97 km 
NIKE Zoom Fly 累積 :
609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'46" | 00:19'55" |
| 5 | 04'44" | 00:24'39" |
| 6 | 04'55" | 00:29'34" |
| 7 | 07'58" | 00:37'32" |
| 8 | 04'46" | 00:42'18" |
| 9 | 04'45" | 00:47'03" |
| 10 | 04'40" | 00:51'43" |
| 11 | 11'35" | 01:03'18" |
| 12 | 04'55" | 01:08'13" |
| 13 | 04'53" | 01:13'06" |
| 14 | 04'58" | 01:18'04" |
| 15 | 05'04" | 01:23'08" |
| 16 | 04'43" | 01:27'51" |
| 17 | 08'51" | 01:36'42" |
| 18 | 04'54" | 01:41'36" |
| 19 | 05'01" | 01:46'37" |
| 20 | 05'02" | 01:51'39" |
| 21 | 04'53" | 01:56'32" |
| 22 | 13'46" | 02:10'18" |
| 23 | 05'10" | 02:15'28" |
| 24 | 05'07" | 02:20'35" |
| 25 | 10'24" | 02:30'59" |
| 26 | 04'46" | 02:35'45" |
| 27 | 04'50" | 02:40'35" |
| 28 | 13'29" | 02:54'04" |
| 29 | 04'53" | 02:58'57" |
| 30 | 05'07" | 03:04'04" |
| 30.0 | 03'02" | 03:04'10" |
留言 
