11.3 km | 00:59:16 | 05:13/km日期: 2018-10-25 18:44 - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'06" / 05'55" / 04'54" / 04'41" / 04'34" / 05'00" / 06'02" / 04'58" / 04'57" / 04'45" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'27") | 1000 / 1000 |
| 2 | | 05'55" (+02'17") | 1000 / 2000 |
| 3 | | 07'42" (+04'04") | 144 / 2144 |
| 4 | | 03'51" (+00'13") | 400 / 2544 |
| 5 | | 05'48" (+02'10") | 257 / 2802 |
| 6 | | 03'41" (+00'03") | 400 / 3202 |
| 7 | | 06'06" (+02'28") | 245 / 3448 |
| 8 | | 03'39" (+00'01") | 400 / 3848 |
| 9 | | 06'32" (+02'54") | 229 / 4077 |
| 10 | | 03'38" | 400 / 4477 |
| 11 | | 06'24" (+02'46") | 234 / 4711 |
| 12 | | 03'45" (+00'07") | 400 / 5111 |
| 13 | | 06'11" (+02'33") | 242 / 5353 |
| 14 | | 03'54" (+00'16") | 400 / 5753 |
| 15 | | 06'07" (+02'29") | 245 / 5999 |
| 16 | | 07'01" (+03'23") | 400 / 6399 |
| 17 | | 06'34" (+02'56") | 228 / 6627 |
| 18 | | 04'42" (+01'04") | 400 / 7027 |
| 19 | | 05'09" (+01'31") | 290 / 7317 |
| 20 | | 04'47" (+01'09") | 400 / 7717 |
| 21 | | 04'59" (+01'21") | 300 / 8018 |
| 22 | | 04'57" (+01'19") | 400 / 8418 |
| 23 | | 05'07" (+01'29") | 292 / 8710 |
| 24 | | 04'43" (+01'05") | 400 / 9110 |
| 25 | | 04'39" (+01'01") | 321 / 9431 |
| 26 | | 04'58" (+01'20") | 400 / 9831 |
| 27 | | 04'29" (+00'51") | 334 / 10166 |
| 28 | | 05'46" (+02'08") | 1000 / 11166 |
| 29 | | 05'23" (+01'45") | 163 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
240.25 km 
NIKE Pegasus Turbo 粉紅 累積 :
1427.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 04'54" | 00:16'55" |
| 4 | 04'41" | 00:21'36" |
| 5 | 04'34" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 06'02" | 00:37'12" |
| 8 | 04'58" | 00:42'10" |
| 9 | 04'57" | 00:47'07" |
| 10 | 04'45" | 00:51'52" |
| 11 | 05'35" | 00:57'27" |
| 11.3 | 05'33" | 00:59'17" |
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