11.3 km | 01:05:30 | 05:47/km日期: 2018-10-25 18:13 - 平均心率: 164 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 不佳(54)
Pace: 05'49" / 05'42" / 05'42" / 05'44" / 05'43" / 05'38" / 05'39" / 05'41" / 06'18" / 06'01" / 05'53" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 05'39" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 06'18" | 00:51'56" |
| 10 | 06'01" | 00:57'57" |
| 11 | 05'53" | 01:03'50" |
| 11.3 | 10'16" | 01:07'01" |
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