33.3 km | 03:12:01 | 05:46/km日期: 2018-10-21 05:47 - 總爬升: 164 m - 平均心率: 154 - 卡路里: 1929 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'13" / 05'37" / 05'34" / 05'55" / 06'11" / 06'24" / 05'53" / 05'33" / 05'40" / 05'53" / 05'55" / 05'57" / 05'38" / 05'21" / 05'28" / 05'25" / 05'17" / 05'24" / 05'14" / 05'24" / 05'03" / 05'24" / 05'37" / 10'54" / 05'38" / 05'53" / 05'52" / 05'55" / 07'40" / 04'58" / 06'17" / 04'56" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'59") | 1000 / 4000 |
| 5 | | 06'10" (+01'14") | 1000 / 5000 |
| 6 | | 06'23" (+01'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'57") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 1000 / 11000 |
| 12 | | 05'56" (+01'00") | 1000 / 12000 |
| 13 | | 05'38" (+00'42") | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'25" (+00'29") | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 05'14" (+00'18") | 1000 / 19000 |
| 20 | | 05'24" (+00'28") | 1000 / 20000 |
| 21 | | 05'03" (+00'07") | 1000 / 21000 |
| 22 | | 05'23" (+00'27") | 1000 / 22000 |
| 23 | | 05'37" (+00'41") | 1000 / 23000 |
| 24 | | 06'58" (+02'02") | 1000 / 24000 |
| 25 | | 05'38" (+00'42") | 1000 / 25000 |
| 26 | | 05'53" (+00'57") | 1000 / 26000 |
| 27 | | 05'52" (+00'56") | 1000 / 27000 |
| 28 | | 05'51" (+00'55") | 1000 / 28000 |
| 29 | | 07'04" (+02'08") | 1000 / 29000 |
| 30 | | 05'32" (+00'36") | 1000 / 30000 |
| 31 | | 06'17" (+01'21") | 1000 / 31000 |
| 32 | | 04'56" | 1000 / 32000 |
| 33 | | 06'19" (+01'23") | 1000 / 33000 |
| 34 | | 05'54" (+00'58") | 271 / 33271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 06'11" | 00:29'30" |
| 6 | 06'24" | 00:35'54" |
| 7 | 05'53" | 00:41'47" |
| 8 | 05'33" | 00:47'20" |
| 9 | 05'40" | 00:53'00" |
| 10 | 05'53" | 00:58'53" |
| 11 | 05'55" | 01:04'48" |
| 12 | 05'57" | 01:10'45" |
| 13 | 05'38" | 01:16'23" |
| 14 | 05'21" | 01:21'44" |
| 15 | 05'28" | 01:27'12" |
| 16 | 05'25" | 01:32'37" |
| 17 | 05'17" | 01:37'54" |
| 18 | 05'24" | 01:43'18" |
| 19 | 05'14" | 01:48'32" |
| 20 | 05'24" | 01:53'56" |
| 21 | 05'03" | 01:58'59" |
| 22 | 05'24" | 02:04'23" |
| 23 | 05'37" | 02:10'00" |
| 24 | 10'54" | 02:20'54" |
| 25 | 05'38" | 02:26'32" |
| 26 | 05'53" | 02:32'25" |
| 27 | 05'52" | 02:38'17" |
| 28 | 05'55" | 02:44'12" |
| 29 | 07'40" | 02:51'52" |
| 30 | 04'58" | 02:56'50" |
| 31 | 06'17" | 03:03'07" |
| 32 | 04'56" | 03:08'03" |
| 33 | 06'20" | 03:14'23" |
| 33.3 | 05'53" | 03:15'59" |
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