43.3 km | 05:34:47 | 07:44/km日期: 2018-10-21 09:57 - 卡路里: 2630 Cal
Pace: 13'14" / 07'41" / 08'06" / 07'07" / 08'07" / 06'56" / 07'02" / 07'15" / 07'42" / 06'36" / 06'48" / 07'05" / 07'27" / 06'53" / 10'45" / 06'38" / 06'45" / 06'24" / 06'33" / 07'04" / 06'56" / 06'51" / 06'51" / 07'05" / 07'33" / 07'16" / 07'38" / 07'10" / 07'57" / 07'51" / 08'24" / 07'27" / 08'27" / 06'46" / 09'06" / 07'33" / 08'33" / 08'23" / 08'36" / 07'02" / 08'30" / 07'23" / 07'50" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+06'27") | 1040 / 1040 |
| 2 | | 07'40" (+01'11") | 1001 / 2042 |
| 3 | | 08'07" (+01'38") | 997 / 3039 |
| 4 | | 07'09" (+00'40") | 995 / 4034 |
| 5 | | 08'01" (+01'32") | 1024 / 5059 |
| 6 | | 06'57" (+00'28") | 996 / 6055 |
| 7 | | 07'06" (+00'37") | 1014 / 7070 |
| 8 | | 07'17" (+00'48") | 994 / 8064 |
| 9 | | 07'32" (+01'03") | 1008 / 9073 |
| 10 | | 06'39" (+00'10") | 1008 / 10081 |
| 11 | | 06'42" (+00'13") | 994 / 11076 |
| 12 | | 07'14" (+00'45") | 993 / 12069 |
| 13 | | 07'24" (+00'55") | 1013 / 13082 |
| 14 | | 06'49" (+00'20") | 997 / 14080 |
| 15 | | 10'30" (+04'01") | 1045 / 15125 |
| 16 | | 06'44" (+00'15") | 989 / 16115 |
| 17 | | 06'38" (+00'09") | 1006 / 17122 |
| 18 | | 06'29" | 998 / 18121 |
| 19 | | 06'30" (+00'01") | 1009 / 19130 |
| 20 | | 07'13" (+00'44") | 1017 / 20147 |
| 21 | | 06'47" (+00'18") | 986 / 21134 |
| 22 | | 06'51" (+00'22") | 1015 / 22149 |
| 23 | | 06'55" (+00'26") | 1000 / 23150 |
| 24 | | 06'53" (+00'24") | 998 / 24149 |
| 25 | | 07'36" (+01'07") | 1014 / 25163 |
| 26 | | 07'19" (+00'50") | 1014 / 26178 |
| 27 | | 07'34" (+01'05") | 996 / 27174 |
| 28 | | 07'26" (+00'57") | 994 / 28169 |
| 29 | | 07'47" (+01'18") | 1011 / 29180 |
| 30 | | 07'42" (+01'13") | 1008 / 30189 |
| 31 | | 08'34" (+02'05") | 1002 / 31191 |
| 32 | | 07'23" (+00'54") | 991 / 32183 |
| 33 | | 08'16" (+01'47") | 1014 / 33197 |
| 34 | | 06'50" (+00'21") | 999 / 34197 |
| 35 | | 09'35" (+03'06") | 987 / 35184 |
| 36 | | 07'11" (+00'42") | 1012 / 36197 |
| 37 | | 09'16" (+02'47") | 1019 / 37216 |
| 38 | | 08'00" (+01'31") | 1000 / 38216 |
| 39 | | 08'06" (+01'37") | 994 / 39210 |
| 40 | | 07'44" (+01'15") | 1000 / 40210 |
| 41 | | 07'44" (+01'15") | 1011 / 41222 |
| 42 | | 07'44" (+01'15") | 1001 / 42223 |
| 43 | | 10'40" (+04'11") | 1036 / 43260 |
| 44 | | 19'49" (+13'20") | 23 / 43283 |
10月累積里程 : 203.16 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 07'41" | 00:20'55" |
| 3 | 08'06" | 00:29'01" |
| 4 | 07'07" | 00:36'08" |
| 5 | 08'07" | 00:44'15" |
| 6 | 06'56" | 00:51'11" |
| 7 | 07'02" | 00:58'13" |
| 8 | 07'15" | 01:05'28" |
| 9 | 07'42" | 01:13'10" |
| 10 | 06'36" | 01:19'46" |
| 11 | 06'48" | 01:26'34" |
| 12 | 07'05" | 01:33'39" |
| 13 | 07'27" | 01:41'06" |
| 14 | 06'53" | 01:47'59" |
| 15 | 10'45" | 01:58'44" |
| 16 | 06'38" | 02:05'22" |
| 17 | 06'45" | 02:12'07" |
| 18 | 06'24" | 02:18'31" |
| 19 | 06'33" | 02:25'04" |
| 20 | 07'04" | 02:32'08" |
| 21 | 06'56" | 02:39'04" |
| 22 | 06'51" | 02:45'55" |
| 23 | 06'51" | 02:52'46" |
| 24 | 07'05" | 02:59'51" |
| 25 | 07'33" | 03:07'24" |
| 26 | 07'16" | 03:14'40" |
| 27 | 07'38" | 03:22'18" |
| 28 | 07'10" | 03:29'28" |
| 29 | 07'57" | 03:37'25" |
| 30 | 07'51" | 03:45'16" |
| 31 | 08'24" | 03:53'40" |
| 32 | 07'27" | 04:01'07" |
| 33 | 08'27" | 04:09'34" |
| 34 | 06'46" | 04:16'20" |
| 35 | 09'06" | 04:25'26" |
| 36 | 07'33" | 04:32'59" |
| 37 | 08'33" | 04:41'32" |
| 38 | 08'23" | 04:49'55" |
| 39 | 08'36" | 04:58'31" |
| 40 | 07'02" | 05:05'33" |
| 41 | 08'30" | 05:14'03" |
| 42 | 07'23" | 05:21'26" |
| 43 | 07'50" | 05:29'16" |
| 43.3 | 19'26" | 05:34'47" |
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