12.0 km | 00:49:58 | 04:09/km日期: 2018-10-24 20:16 - 平均心率: 163 - 卡路里: 737 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 04'24" / 04'12" / 04'08" / 04'05" / 04'09" / 04'09" / 04'14" / 04'13" / 04'10" / 04'12" / 04'09" / 03'50" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'35") | 1000 / 1000 |
2 | | 04'11" (+00'22") | 1000 / 2000 |
3 | | 04'08" (+00'19") | 1000 / 3000 |
4 | | 04'05" (+00'16") | 1000 / 4000 |
5 | | 04'09" (+00'20") | 1000 / 5000 |
6 | | 04'09" (+00'20") | 1000 / 6000 |
7 | | 04'13" (+00'24") | 1000 / 7000 |
8 | | 04'13" (+00'24") | 1000 / 8000 |
9 | | 04'10" (+00'21") | 1000 / 9000 |
10 | | 04'11" (+00'22") | 1000 / 10000 |
11 | | 04'08" (+00'19") | 1000 / 11000 |
12 | | 03'49" | 1000 / 12000 |
13 | | 02'52" | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 398.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'12" | 00:08'36" |
3 | 04'08" | 00:12'44" |
4 | 04'05" | 00:16'49" |
5 | 04'09" | 00:20'58" |
6 | 04'09" | 00:25'07" |
7 | 04'14" | 00:29'21" |
8 | 04'13" | 00:33'34" |
9 | 04'10" | 00:37'44" |
10 | 04'12" | 00:41'56" |
11 | 04'09" | 00:46'05" |
12 | 03'50" | 00:49'55" |
12.0 | 02'22" | 00:49'58" |