44.5 km | 04:33:03 | 06:08/km日期: 2014-04-05 16:44 - 總爬升: 464 m - 地點: 隨意到處跑 - 卡路里: 2773.73 Cal
Pace: 07'01" / 06'22" / 06'05" / 05'55" / 06'06" / 06'11" / 05'51" / 05'51" / 06'06" / 05'56" / 05'52" / 06'17" / 05'59" / 06'14" / 06'11" / 05'50" / 05'42" / 05'32" / 06'08" / 06'11" / 06'15" / 06'04" / 05'55" / 05'40" / 06'04" / 06'07" / 06'20" / 06'12" / 06'55" / 06'05" / 06'22" / 06'44" / 06'16" / 06'14" / 06'15" / 06'14" / 06'27" / 06'04" / 06'15" / 06'11" / 06'03" / 06'09" / 06'16" / 06'07" / 05'20" /
4月累積里程 : 343.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'05" | 00:19'28" |
| 4 | 05'55" | 00:25'23" |
| 5 | 06'06" | 00:31'29" |
| 6 | 06'11" | 00:37'40" |
| 7 | 05'51" | 00:43'31" |
| 8 | 05'51" | 00:49'22" |
| 9 | 06'06" | 00:55'28" |
| 10 | 05'56" | 01:01'24" |
| 11 | 05'52" | 01:07'16" |
| 12 | 06'17" | 01:13'33" |
| 13 | 05'59" | 01:19'32" |
| 14 | 06'14" | 01:25'46" |
| 15 | 06'11" | 01:31'57" |
| 16 | 05'50" | 01:37'47" |
| 17 | 05'42" | 01:43'29" |
| 18 | 05'32" | 01:49'01" |
| 19 | 06'08" | 01:55'09" |
| 20 | 06'11" | 02:01'20" |
| 21 | 06'15" | 02:07'35" |
| 22 | 06'04" | 02:13'39" |
| 23 | 05'55" | 02:19'34" |
| 24 | 05'40" | 02:25'14" |
| 25 | 06'04" | 02:31'18" |
| 26 | 06'07" | 02:37'25" |
| 27 | 06'20" | 02:43'45" |
| 28 | 06'12" | 02:49'57" |
| 29 | 06'55" | 02:56'52" |
| 30 | 06'05" | 03:02'57" |
| 31 | 06'22" | 03:09'19" |
| 32 | 06'44" | 03:16'03" |
| 33 | 06'16" | 03:22'19" |
| 34 | 06'14" | 03:28'33" |
| 35 | 06'15" | 03:34'48" |
| 36 | 06'14" | 03:41'02" |
| 37 | 06'27" | 03:47'29" |
| 38 | 06'04" | 03:53'33" |
| 39 | 06'15" | 03:59'48" |
| 40 | 06'11" | 04:05'59" |
| 41 | 06'03" | 04:12'02" |
| 42 | 06'09" | 04:18'11" |
| 43 | 06'16" | 04:24'27" |
| 44 | 06'07" | 04:30'34" |
| 44.5 | 05'20" | 04:33'03" |
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