10.0 km | 01:02:54 | 06:17/km日期: 2018-10-25 07:29 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'53" / 06'48" / 05'50" / 06'31" / 05'51" / 06'28" / 06'43" / 05'57" / 05'41" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 06'47" (+01'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+01'02") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 05'50" | 00:19'31" |
| 4 | 06'31" | 00:26'02" |
| 5 | 05'51" | 00:31'53" |
| 6 | 06'28" | 00:38'21" |
| 7 | 06'43" | 00:45'04" |
| 8 | 05'57" | 00:51'01" |
| 9 | 05'41" | 00:56'42" |
| 10 | 06'10" | 01:02'52" |
| 10.0 | 05'25" | 01:02'54" |
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