10.3 km | 00:51:27 | 04:59/km日期: 2018-10-24 20:01 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'07" / 06'54" / 05'13" / 04'51" / 04'47" / 05'34" / 05'23" / 05'17" / 04'48" / 04'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'45") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'56") | 1000 / 7000 |
| 8 | | 05'16" (+00'49") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'54" | 00:12'01" |
| 3 | 05'13" | 00:17'14" |
| 4 | 04'51" | 00:22'05" |
| 5 | 04'47" | 00:26'52" |
| 6 | 05'34" | 00:32'26" |
| 7 | 05'23" | 00:37'49" |
| 8 | 05'17" | 00:43'06" |
| 9 | 04'48" | 00:47'54" |
| 10 | 04'27" | 00:52'21" |
| 10.3 | 04'47" | 00:53'49" |
展開計圈分析
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