9.3 km | 01:06:16 | 07:06/km日期: 2014-03-29 07:19 - 卡路里: 587 Cal - 溫度: 23°C - 濕度: 86%
Pace: 08'01" / 07'35" / 06'45" / 06'30" / 06'47" / 06'34" / 06'43" / 07'16" / 07'03" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'04") | 453 / 453 |
| 2 | | 07'03" (+00'27") | 453 / 907 |
| 3 | | 06'52" (+00'16") | 453 / 1360 |
| 4 | | 06'58" (+00'22") | 453 / 1814 |
| 5 | | 07'01" (+00'25") | 453 / 2268 |
| 6 | | 06'41" (+00'05") | 453 / 2721 |
| 7 | | 06'50" (+00'14") | 453 / 3175 |
| 8 | | 06'52" (+00'16") | 453 / 3629 |
| 9 | | 06'36" | 453 / 4082 |
| 10 | | 06'36" | 453 / 4536 |
| 11 | | 06'54" (+00'18") | 453 / 4990 |
| 12 | | 06'52" (+00'16") | 453 / 5443 |
| 13 | | 06'58" (+00'22") | 453 / 5897 |
| 14 | | 14'04" (+07'28") | 453 / 6351 |
| 15 | | 07'56" (+01'20") | 453 / 6804 |
| 16 | | 07'20" (+00'44") | 453 / 7258 |
| 17 | | 07'14" (+00'38") | 453 / 7712 |
| 18 | | 07'18" (+00'42") | 453 / 8165 |
| 19 | | 07'16" (+00'40") | 453 / 8619 |
| 20 | | 07'11" (+00'35") | 245 / 8865 |
3月累積里程 : 9.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'35" | 00:15'36" |
| 3 | 06'45" | 00:22'21" |
| 4 | 06'30" | 00:28'51" |
| 5 | 06'47" | 00:35'38" |
| 6 | 06'34" | 00:42'12" |
| 7 | 06'43" | 00:48'55" |
| 8 | 07'16" | 00:56'11" |
| 9 | 07'03" | 01:03'14" |
| 8.9 | -22'-24" | 01:06'15" |
展開計圈分析
留言 
