10.9 km | 01:02:36 | 05:43/km日期: 2014-04-05 16:41 - 地點: 甜甜圈 - 天氣: 26度的高溫 - 卡路里: 931 Cal - 溫度: 26°C - 濕度: 37%
Pace: 05'09" / 04'28" / 04'30" / 04'38" / 04'38" / 04'43" / 04'44" / 04'35" / 04'36" / 04'21" / 16'00" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 473 / 473 |
| 2 | | 04'50" (+00'30") | 506 / 980 |
| 3 | | 04'30" (+00'10") | 505 / 1485 |
| 4 | | 04'28" (+00'08") | 499 / 1985 |
| 5 | | 04'31" (+00'11") | 493 / 2478 |
| 6 | | 04'28" (+00'08") | 498 / 2977 |
| 7 | | 04'37" (+00'17") | 489 / 3467 |
| 8 | | 04'34" (+00'14") | 495 / 3963 |
| 9 | | 04'41" (+00'21") | 2095 / 6059 |
| 10 | | 04'43" (+00'23") | 483 / 6542 |
| 11 | | 04'44" (+00'24") | 501 / 7044 |
| 12 | | 04'38" (+00'18") | 495 / 7539 |
| 13 | | 04'30" (+00'10") | 506 / 8046 |
| 14 | | 04'34" (+00'14") | 496 / 8542 |
| 15 | | 04'37" (+00'17") | 489 / 9032 |
| 16 | | 04'20" | 502 / 9534 |
| 17 | | 04'20" | 502 / 10036 |
| 18 | | 16'20" (+12'00") | 985 / 11021 |
4月累積里程 : 199.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'28" | 00:09'37" |
| 3 | 04'30" | 00:14'07" |
| 4 | 04'38" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'43" | 00:28'06" |
| 7 | 04'44" | 00:32'50" |
| 8 | 04'35" | 00:37'25" |
| 9 | 04'36" | 00:42'01" |
| 10 | 04'21" | 00:46'22" |
| 11 | 16'00" | 01:02'22" |
| 10.9 | -3'-32" | 01:02'36" |
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