10.1 km | 00:59:34 | 05:53/km日期: 2018-10-24 18:17 - 平均心率: 167 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'47" / 05'30" / 05'40" / 05'53" / 05'56" / 05'57" / 05'54" / 08'21" / 06'13" / 05'52" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 06'14" (+00'45") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'53" | 00:22'50" |
| 5 | 05'56" | 00:28'46" |
| 6 | 05'57" | 00:34'43" |
| 7 | 05'54" | 00:40'37" |
| 8 | 08'21" | 00:48'58" |
| 9 | 06'13" | 00:55'11" |
| 10 | 05'52" | 01:01'03" |
| 10.1 | 07'46" | 01:01'50" |
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