23.3 km | 01:45:43 | 04:31/km日期: 2014-04-05 04:37 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 103 - 卡路里: 1873 Cal - 溫度: 17°C - 濕度: 75%
Pace: 04'58" / 04'42" / 04'41" / 04'37" / 04'43" / 04'37" / 04'34" / 04'34" / 04'37" / 04'36" / 04'33" / 04'40" / 04'36" / 04'32" / 04'37" / 04'33" / 04'35" / 04'22" / 04'20" / 04'17" / 04'19" / 04'19" / 04'07" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'55") | 1002 / 1002 |
| 2 | | 04'42" (+00'40") | 1005 / 2008 |
| 3 | | 04'40" (+00'38") | 1010 / 3019 |
| 4 | | 04'37" (+00'35") | 1008 / 4028 |
| 5 | | 04'42" (+00'40") | 1018 / 5046 |
| 6 | | 04'35" (+00'33") | 1016 / 6062 |
| 7 | | 04'34" (+00'32") | 1004 / 7067 |
| 8 | | 04'33" (+00'31") | 991 / 8059 |
| 9 | | 04'38" (+00'36") | 1004 / 9063 |
| 10 | | 04'35" (+00'33") | 996 / 10059 |
| 11 | | 04'32" (+00'30") | 1017 / 11077 |
| 12 | | 04'41" (+00'39") | 990 / 12068 |
| 13 | | 04'35" (+00'33") | 1014 / 13082 |
| 14 | | 04'32" (+00'30") | 999 / 14082 |
| 15 | | 04'37" (+00'35") | 1002 / 15084 |
| 16 | | 04'32" (+00'30") | 1006 / 16091 |
| 17 | | 04'32" (+00'30") | 1008 / 17100 |
| 18 | | 04'22" (+00'20") | 1005 / 18105 |
| 19 | | 04'20" (+00'18") | 1006 / 19111 |
| 20 | | 04'18" (+00'16") | 1011 / 20123 |
| 21 | | 04'15" (+00'13") | 1018 / 21141 |
| 22 | | 04'20" (+00'18") | 1001 / 22143 |
| 23 | | 04'02" | 1016 / 23159 |
| 24 | | 03'49" | 165 / 23325 |
今天測試一下自己...................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'37" | 00:18'58" |
| 5 | 04'43" | 00:23'41" |
| 6 | 04'37" | 00:28'18" |
| 7 | 04'34" | 00:32'52" |
| 8 | 04'34" | 00:37'26" |
| 9 | 04'37" | 00:42'03" |
| 10 | 04'36" | 00:46'39" |
| 11 | 04'33" | 00:51'12" |
| 12 | 04'40" | 00:55'52" |
| 13 | 04'36" | 01:00'28" |
| 14 | 04'32" | 01:05'00" |
| 15 | 04'37" | 01:09'37" |
| 16 | 04'33" | 01:14'10" |
| 17 | 04'35" | 01:18'45" |
| 18 | 04'22" | 01:23'07" |
| 19 | 04'20" | 01:27'27" |
| 20 | 04'17" | 01:31'44" |
| 21 | 04'19" | 01:36'03" |
| 22 | 04'19" | 01:40'22" |
| 23 | 04'07" | 01:44'29" |
| 23.3 | 03'47" | 01:45'43" |
展開計圈分析
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