18.9 km | 02:28:03 | 07:49/km日期: 2018-09-23 06:02 - 總爬升: 412 m - 卡路里: 1407 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 08'36" / 09'07" / 07'06" / 06'42" / 07'15" / 08'28" / 08'54" / 08'25" / 08'44" / 08'23" / 07'54" / 07'36" / 06'36" / 06'50" / 07'47" / 08'21" / 08'44" / 06'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'01") | 1000 / 1000 |
| 2 | | 09'07" (+02'32") | 1000 / 2000 |
| 3 | | 07'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 07'14" (+00'39") | 1000 / 5000 |
| 6 | | 08'27" (+01'52") | 1000 / 6000 |
| 7 | | 08'54" (+02'19") | 1000 / 7000 |
| 8 | | 08'24" (+01'49") | 1000 / 8000 |
| 9 | | 08'44" (+02'09") | 1000 / 9000 |
| 10 | | 08'23" (+01'48") | 1000 / 10000 |
| 11 | | 07'53" (+01'18") | 1000 / 11000 |
| 12 | | 07'36" (+01'01") | 1000 / 12000 |
| 13 | | 06'35" | 1000 / 13000 |
| 14 | | 06'49" (+00'14") | 1000 / 14000 |
| 15 | | 07'46" (+01'11") | 1000 / 15000 |
| 16 | | 08'20" (+01'45") | 1000 / 16000 |
| 17 | | 08'44" (+02'09") | 1000 / 17000 |
| 18 | | 06'50" (+00'15") | 1000 / 18000 |
| 19 | | 06'18" | 911 / 18911 |
9月累積里程 : 351.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'07" | 00:17'43" |
| 3 | 07'06" | 00:24'49" |
| 4 | 06'42" | 00:31'31" |
| 5 | 07'15" | 00:38'46" |
| 6 | 08'28" | 00:47'14" |
| 7 | 08'54" | 00:56'08" |
| 8 | 08'25" | 01:04'33" |
| 9 | 08'44" | 01:13'17" |
| 10 | 08'23" | 01:21'40" |
| 11 | 07'54" | 01:29'34" |
| 12 | 07'36" | 01:37'10" |
| 13 | 06'36" | 01:43'46" |
| 14 | 06'50" | 01:50'36" |
| 15 | 07'47" | 01:58'23" |
| 16 | 08'21" | 02:06'44" |
| 17 | 08'44" | 02:15'28" |
| 18 | 06'50" | 02:22'18" |
| 18.9 | 06'18" | 02:28'03" |
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