10.4 km | 00:45:27 | 04:22/km日期: 2018-10-23 16:57 - 平均心率: 147 - 卡路里: 455 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 04'40" / 04'31" / 04'21" / 04'12" / 04'20" / 04'27" / 04'23" / 04'22" / 04'18" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'29") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
238.23 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'21" | 00:13'32" |
| 4 | 04'12" | 00:17'44" |
| 5 | 04'20" | 00:22'04" |
| 6 | 04'27" | 00:26'31" |
| 7 | 04'23" | 00:30'54" |
| 8 | 04'22" | 00:35'16" |
| 9 | 04'18" | 00:39'34" |
| 10 | 04'20" | 00:43'54" |
| 10.4 | 04'02" | 00:45'27" |
展開計圈分析
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