11.3 km | 01:15:29 | 06:41/km日期: 2018-10-21 06:17 - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'09" / 05'55" / 06'13" / 06'05" / 06'06" / 06'08" / 06'02" / 06'19" / 06'26" / 07'51" / 11'43" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 07'51" (+01'56") | 1000 / 10000 |
| 11 | | 07'07" (+01'12") | 6 / 10006 |
| 12 | | 09'46" (+03'51") | 1000 / 11006 |
| 13 | | 09'14" (+03'19") | 263 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 81.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'06" | 00:30'28" |
| 6 | 06'08" | 00:36'36" |
| 7 | 06'02" | 00:42'38" |
| 8 | 06'19" | 00:48'57" |
| 9 | 06'26" | 00:55'23" |
| 10 | 07'51" | 01:03'14" |
| 11 | 11'43" | 01:14'57" |
| 11.3 | 09'13" | 01:17'26" |
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