11.0 km | 00:55:50 | 05:03/km日期: 2018-10-22 20:03 - 平均心率: 135 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'31" / 04'59" / 05'15" / 04'52" / 04'50" / 05'21" / 05'11" / 05'08" / 05'18" / 05'08" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'58" (+00'27") | 1000 / 2000 |
3 | | 05'15" (+00'44") | 1000 / 3000 |
4 | | 04'51" (+00'20") | 1000 / 4000 |
5 | | 04'50" (+00'19") | 1000 / 5000 |
6 | | 05'21" (+00'50") | 1000 / 6000 |
7 | | 05'11" (+00'40") | 1000 / 7000 |
8 | | 05'07" (+00'36") | 1000 / 8000 |
9 | | 05'17" (+00'46") | 1000 / 9000 |
10 | | 05'08" (+00'37") | 1000 / 10000 |
11 | | 05'12" (+00'41") | 1000 / 11000 |
12 | | 04'13" | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
307.14 km Y拖 跟上來-白 累積 :
158.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'59" | 00:09'30" |
3 | 05'15" | 00:14'45" |
4 | 04'52" | 00:19'37" |
5 | 04'50" | 00:24'27" |
6 | 05'21" | 00:29'48" |
7 | 05'11" | 00:34'59" |
8 | 05'08" | 00:40'07" |
9 | 05'18" | 00:45'25" |
10 | 05'08" | 00:50'33" |
11 | 05'13" | 00:55'46" |
11.0 | 03'52" | 00:55'50" |