10.1 km | 00:51:56 | 05:09/km日期: 2018-10-24 06:27 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 05'01" / 04'59" / 04'59" / 05'19" / 05'08" / 04'54" / 05'21" / 04'48" / 05'11" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 192 / 1192 |
| 3 | | 04'56" (+00'15") | 1000 / 2192 |
| 4 | | 04'57" (+00'16") | 1000 / 3192 |
| 5 | | 05'49" (+01'08") | 515 / 3707 |
| 6 | | 04'41" | 1000 / 4707 |
| 7 | | 05'59" (+01'18") | 500 / 5207 |
| 8 | | 04'42" (+00'01") | 1000 / 6207 |
| 9 | | 05'57" (+01'16") | 503 / 6711 |
| 10 | | 04'45" (+00'04") | 1000 / 7711 |
| 11 | | 04'48" (+00'07") | 1000 / 8711 |
| 12 | | 06'10" (+01'29") | 165 / 8876 |
| 13 | | 05'52" (+01'11") | 1000 / 9876 |
| 14 | | 05'40" (+00'59") | 201 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 244.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 05'19" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 04'54" | 00:30'20" |
| 7 | 05'21" | 00:35'41" |
| 8 | 04'48" | 00:40'29" |
| 9 | 05'11" | 00:45'40" |
| 10 | 05'51" | 00:51'31" |
| 10.1 | 05'32" | 00:51'57" |
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