8.7 km | 00:45:36 | 05:13/km日期: 2018-10-23 20:23 - 地點: 三民家商 - 天氣: 涼 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'25" / 05'17" / 05'21" / 05'21" / 05'24" / 05'20" / 06'46" / 05'48" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 800 / 800 |
| 2 | | 29'19" (+25'42") | 68 / 868 |
| 3 | | 03'37" | 800 / 1668 |
| 4 | | 22'12" (+18'35") | 90 / 1758 |
| 5 | | 03'37" | 800 / 2558 |
| 6 | | 23'39" (+20'02") | 84 / 2642 |
| 7 | | 03'42" (+00'05") | 800 / 3442 |
| 8 | | 24'47" (+21'10") | 80 / 3523 |
| 9 | | 03'38" (+00'01") | 800 / 4323 |
| 10 | | 27'06" (+23'29") | 73 / 4397 |
| 11 | | 03'39" (+00'02") | 800 / 5197 |
| 12 | | 24'08" (+20'31") | 82 / 5280 |
| 13 | | 03'39" (+00'02") | 800 / 6080 |
| 14 | | 04'52" (+01'15") | 62 / 6143 |
| 15 | | 03'41" (+00'04") | 800 / 6943 |
| 16 | | 23'55" (+20'18") | 83 / 7026 |
| 17 | | 03'38" (+00'01") | 800 / 7826 |
| 18 | | 20'26" (+16'49") | 97 / 7924 |
| 19 | | 03'39" (+00'02") | 800 / 8724 |
| 20 | | 03'33" | 19 / 8744 |
I800m*10(P3’45”, rest 2min)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
348.07 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 06'46" | 00:38'54" |
| 8 | 05'48" | 00:44'42" |
| 8.7 | 03'37" | 00:47'24" |
展開計圈分析
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