22.5 km | 02:19:11 | 06:10/km日期: 2018-10-23 19:34 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 1317 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 06'29" / 06'47" / 06'24" / 06'17" / 06'08" / 05'40" / 05'23" / 05'32" / 05'33" / 05'48" / 05'45" / 05'42" / 05'54" / 07'05" / 06'08" / 06'13" / 06'12" / 07'33" / 06'14" / 06'26" / 06'15" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 5000 / 5000 |
| 2 | | 05'35" | 5000 / 10000 |
| 3 | | 06'06" (+00'31") | 5000 / 15000 |
| 4 | | 06'31" (+00'56") | 5000 / 20000 |
| 5 | | 06'21" (+00'46") | 2512 / 22512 |
10月累積里程 :
286.51 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'47" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'08" | 00:32'05" |
| 6 | 05'40" | 00:37'45" |
| 7 | 05'23" | 00:43'08" |
| 8 | 05'32" | 00:48'40" |
| 9 | 05'33" | 00:54'13" |
| 10 | 05'48" | 01:00'01" |
| 11 | 05'45" | 01:05'46" |
| 12 | 05'42" | 01:11'28" |
| 13 | 05'54" | 01:17'22" |
| 14 | 07'05" | 01:24'27" |
| 15 | 06'08" | 01:30'35" |
| 16 | 06'13" | 01:36'48" |
| 17 | 06'12" | 01:43'00" |
| 18 | 07'33" | 01:50'33" |
| 19 | 06'14" | 01:56'47" |
| 20 | 06'26" | 02:03'13" |
| 21 | 06'15" | 02:09'28" |
| 22 | 06'29" | 02:15'57" |
| 22.5 | 06'20" | 02:19'12" |
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