18.5 km | 01:53:08 | 06:06/km日期: 2014-04-04 08:28 - 總爬升: 294 m - 地點: 苗栗到三義~反向神馬 - 天氣: 有太陽又陰陰的~ - 平均心率: 149 - 卡路里: 1695 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'16" / 05'51" / 06'42" / 06'47" / 05'37" / 06'27" / 05'49" / 05'18" / 05'35" / 05'47" / 06'18" / 06'29" / 06'33" / 06'36" / 06'09" / 06'07" / 06'17" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1009 / 1009 |
| 2 | | 05'53" (+00'40") | 1015 / 2024 |
| 3 | | 06'43" (+01'30") | 1006 / 3030 |
| 4 | | 06'45" (+01'32") | 1009 / 4040 |
| 5 | | 05'32" (+00'19") | 1000 / 5040 |
| 6 | | 06'30" (+01'17") | 1014 / 6054 |
| 7 | | 05'45" (+00'32") | 1002 / 7057 |
| 8 | | 05'19" (+00'06") | 1013 / 8070 |
| 9 | | 05'36" (+00'23") | 1011 / 9082 |
| 10 | | 05'48" (+00'35") | 1010 / 10092 |
| 11 | | 06'21" (+01'08") | 1013 / 11105 |
| 12 | | 06'27" (+01'14") | 1007 / 12113 |
| 13 | | 06'33" (+01'20") | 1014 / 13127 |
| 14 | | 06'35" (+01'22") | 1006 / 14134 |
| 15 | | 06'05" (+00'52") | 1006 / 15140 |
| 16 | | 06'07" (+00'54") | 1014 / 16155 |
| 17 | | 06'19" (+01'06") | 1016 / 17171 |
| 18 | | 06'22" (+01'09") | 1008 / 18179 |
| 19 | | 06'06" (+00'53") | 327 / 18507 |
從我家跑到小三外婆家~
練一下跑姿~
山路一樣有夠難跑~
軟軟的水泡又硬了!~~~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
220.71 km 
MIZUNO WAVE AERO 12 累積 :
1556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'51" | 00:11'07" |
| 3 | 06'42" | 00:17'49" |
| 4 | 06'47" | 00:24'36" |
| 5 | 05'37" | 00:30'13" |
| 6 | 06'27" | 00:36'40" |
| 7 | 05'49" | 00:42'29" |
| 8 | 05'18" | 00:47'47" |
| 9 | 05'35" | 00:53'22" |
| 10 | 05'47" | 00:59'09" |
| 11 | 06'18" | 01:05'27" |
| 12 | 06'29" | 01:11'56" |
| 13 | 06'33" | 01:18'29" |
| 14 | 06'36" | 01:25'05" |
| 15 | 06'09" | 01:31'14" |
| 16 | 06'07" | 01:37'21" |
| 17 | 06'17" | 01:43'38" |
| 18 | 06'27" | 01:50'05" |
| 18.5 | 06'00" | 01:53'08" |
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