18.3 km | 02:10:50 | 07:09/km日期: 2014-04-04 06:25 - 總爬升: 282 m - 平均心率: 58 - 卡路里: 1429 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'01" / 06'00" / 06'36" / 07'55" / 08'42" / 06'13" / 06'12" / 07'47" / 08'41" / 09'20" / 09'14" / 06'19" / 05'48" / 06'12" / 06'16" / 07'26" / 06'42" / 08'20" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'00" | 00:11'01" |
| 3 | 06'36" | 00:17'37" |
| 4 | 07'55" | 00:25'32" |
| 5 | 08'42" | 00:34'14" |
| 6 | 06'13" | 00:40'27" |
| 7 | 06'12" | 00:46'39" |
| 8 | 07'47" | 00:54'26" |
| 9 | 08'41" | 01:03'07" |
| 10 | 09'20" | 01:12'27" |
| 11 | 09'14" | 01:21'41" |
| 12 | 06'19" | 01:28'00" |
| 13 | 05'48" | 01:33'48" |
| 14 | 06'12" | 01:40'00" |
| 15 | 06'16" | 01:46'16" |
| 16 | 07'26" | 01:53'42" |
| 17 | 06'42" | 02:00'24" |
| 18 | 08'20" | 02:08'44" |
| 18.3 | 07'44" | 02:10'50" |
留言 
