21.4 km | 03:04:43 | 08:38/km日期: 2018-09-01 17:30 - 總爬升: 189 m - 平均心率: 170 - 卡路里: 1693 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'29" / 06'57" / 07'38" / 07'23" / 07'17" / 07'25" / 07'41" / 07'49" / 07'39" / 08'38" / 08'24" / 08'26" / 09'20" / 09'45" / 10'14" / 10'16" / 09'56" / 10'27" / 10'22" / 10'07" / 09'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'38" (+00'42") | 1000 / 3000 |
| 4 | | 07'23" (+00'27") | 1000 / 4000 |
| 5 | | 07'16" (+00'20") | 1000 / 5000 |
| 6 | | 07'24" (+00'28") | 1000 / 6000 |
| 7 | | 07'41" (+00'45") | 1000 / 7000 |
| 8 | | 07'49" (+00'53") | 1000 / 8000 |
| 9 | | 07'39" (+00'43") | 1000 / 9000 |
| 10 | | 08'37" (+01'41") | 1000 / 10000 |
| 11 | | 08'24" (+01'28") | 1000 / 11000 |
| 12 | | 08'25" (+01'29") | 1000 / 12000 |
| 13 | | 09'20" (+02'24") | 1000 / 13000 |
| 14 | | 09'45" (+02'49") | 1000 / 14000 |
| 15 | | 10'13" (+03'17") | 1000 / 15000 |
| 16 | | 10'15" (+03'19") | 1000 / 16000 |
| 17 | | 09'56" (+03'00") | 1000 / 17000 |
| 18 | | 10'27" (+03'31") | 1000 / 18000 |
| 19 | | 10'21" (+03'25") | 1000 / 19000 |
| 20 | | 10'07" (+03'11") | 1000 / 20000 |
| 21 | | 09'04" (+02'08") | 1000 / 21000 |
| 22 | | 06'24" | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 21.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'57" | 00:14'26" |
| 3 | 07'38" | 00:22'04" |
| 4 | 07'23" | 00:29'27" |
| 5 | 07'17" | 00:36'44" |
| 6 | 07'25" | 00:44'09" |
| 7 | 07'41" | 00:51'50" |
| 8 | 07'49" | 00:59'39" |
| 9 | 07'39" | 01:07'18" |
| 10 | 08'38" | 01:15'56" |
| 11 | 08'24" | 01:24'20" |
| 12 | 08'26" | 01:32'46" |
| 13 | 09'20" | 01:42'06" |
| 14 | 09'45" | 01:51'51" |
| 15 | 10'14" | 02:02'05" |
| 16 | 10'16" | 02:12'21" |
| 17 | 09'56" | 02:22'17" |
| 18 | 10'27" | 02:32'44" |
| 19 | 10'22" | 02:43'06" |
| 20 | 10'07" | 02:53'13" |
| 21 | 09'05" | 03:02'18" |
| 21.4 | 06'25" | 03:04'44" |
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