22.5 km | 02:31:46 | 06:44/km日期: 2018-10-06 06:59 - 總爬升: 1585 m - 平均心率: 171 - 卡路里: 2119 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'40" / 09'21" / 07'08" / 05'04" / 06'26" / 05'27" / 04'17" / 06'03" / 08'59" / 05'52" / 06'12" / 06'49" / 06'11" / 06'00" / 06'09" / 08'55" / 09'31" / 09'10" / 06'47" / 05'01" / 06'30" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'29") | 1000 / 1000 |
| 2 | | 09'21" (+05'05") | 1000 / 2000 |
| 3 | | 07'08" (+02'52") | 1000 / 3000 |
| 4 | | 05'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'26" (+02'10") | 1000 / 5000 |
| 6 | | 05'27" (+01'11") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 06'02" (+01'46") | 1000 / 8000 |
| 9 | | 08'59" (+04'43") | 1000 / 9000 |
| 10 | | 05'51" (+01'35") | 1000 / 10000 |
| 11 | | 06'12" (+01'56") | 1000 / 11000 |
| 12 | | 06'48" (+02'32") | 1000 / 12000 |
| 13 | | 06'11" (+01'55") | 1000 / 13000 |
| 14 | | 06'00" (+01'44") | 1000 / 14000 |
| 15 | | 06'08" (+01'52") | 1000 / 15000 |
| 16 | | 08'55" (+04'39") | 1000 / 16000 |
| 17 | | 09'31" (+05'15") | 1000 / 17000 |
| 18 | | 09'09" (+04'53") | 1000 / 18000 |
| 19 | | 06'47" (+02'31") | 1000 / 19000 |
| 20 | | 05'00" (+00'44") | 1000 / 20000 |
| 21 | | 06'29" (+02'13") | 1000 / 21000 |
| 22 | | 05'23" (+01'07") | 1000 / 22000 |
| 23 | | 05'18" (+01'02") | 520 / 22520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'21" | 00:17'01" |
| 3 | 07'08" | 00:24'09" |
| 4 | 05'04" | 00:29'13" |
| 5 | 06'26" | 00:35'39" |
| 6 | 05'27" | 00:41'06" |
| 7 | 04'17" | 00:45'23" |
| 8 | 06'03" | 00:51'26" |
| 9 | 08'59" | 01:00'25" |
| 10 | 05'52" | 01:06'17" |
| 11 | 06'12" | 01:12'29" |
| 12 | 06'49" | 01:19'18" |
| 13 | 06'11" | 01:25'29" |
| 14 | 06'00" | 01:31'29" |
| 15 | 06'09" | 01:37'38" |
| 16 | 08'55" | 01:46'33" |
| 17 | 09'31" | 01:56'04" |
| 18 | 09'10" | 02:05'14" |
| 19 | 06'47" | 02:12'01" |
| 20 | 05'01" | 02:17'02" |
| 21 | 06'30" | 02:23'32" |
| 22 | 05'23" | 02:28'55" |
| 22.5 | 05'19" | 02:31'41" |
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