17.0 km | 02:10:52 | 07:41/km日期: 2018-09-08 06:07 - 總爬升: 360 m - 平均心率: 170 - 卡路里: 1708 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'15" / 06'43" / 06'07" / 07'34" / 06'04" / 06'53" / 06'42" / 09'32" / 09'41" / 08'53" / 07'48" / 07'45" / 08'38" / 07'00" / 07'59" / 07'52" / 08'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 07'33" (+01'29") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'38") | 1000 / 7000 |
| 8 | | 09'32" (+03'28") | 1000 / 8000 |
| 9 | | 09'40" (+03'36") | 1000 / 9000 |
| 10 | | 08'53" (+02'49") | 1000 / 10000 |
| 11 | | 07'47" (+01'43") | 1000 / 11000 |
| 12 | | 07'45" (+01'41") | 1000 / 12000 |
| 13 | | 08'37" (+02'33") | 1000 / 13000 |
| 14 | | 06'59" (+00'55") | 1000 / 14000 |
| 15 | | 07'58" (+01'54") | 1000 / 15000 |
| 16 | | 07'52" (+01'48") | 1000 / 16000 |
| 17 | | 08'13" (+02'09") | 1000 / 17000 |
| 18 | | 05'29" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 41.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'43" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 07'34" | 00:26'39" |
| 5 | 06'04" | 00:32'43" |
| 6 | 06'53" | 00:39'36" |
| 7 | 06'42" | 00:46'18" |
| 8 | 09'32" | 00:55'50" |
| 9 | 09'41" | 01:05'31" |
| 10 | 08'53" | 01:14'24" |
| 11 | 07'48" | 01:22'12" |
| 12 | 07'45" | 01:29'57" |
| 13 | 08'38" | 01:38'35" |
| 14 | 07'00" | 01:45'35" |
| 15 | 07'59" | 01:53'34" |
| 16 | 07'52" | 02:01'26" |
| 17 | 08'14" | 02:09'40" |
| 17.0 | 05'27" | 02:09'45" |
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