21.0 km | 01:59:30 | 05:40/km日期: 2018-10-21 05:58 - 平均心率: 162 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'15" / 06'19" / 06'02" / 05'44" / 08'52" / 06'07" / 05'32" / 05'03" / 08'05" / 05'58" / 05'31" / 05'18" / 08'49" / 05'32" / 05'23" / 08'24" / 05'37" / 05'48" / 05'27" / 07'43" / 06'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" (+01'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 06'05" (+01'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'55") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'47") | 1000 / 13000 |
| 14 | | 05'31" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" (+00'20") | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'36" (+00'34") | 1000 / 17000 |
| 18 | | 05'47" (+00'45") | 1000 / 18000 |
| 19 | | 05'27" (+00'25") | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 05'31" (+00'29") | 1000 / 21000 |
| 22 | | 05'00" | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 155.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 08'52" | 00:33'12" |
| 6 | 06'07" | 00:39'19" |
| 7 | 05'32" | 00:44'51" |
| 8 | 05'03" | 00:49'54" |
| 9 | 08'05" | 00:57'59" |
| 10 | 05'58" | 01:03'57" |
| 11 | 05'31" | 01:09'28" |
| 12 | 05'18" | 01:14'46" |
| 13 | 08'49" | 01:23'35" |
| 14 | 05'32" | 01:29'07" |
| 15 | 05'23" | 01:34'30" |
| 16 | 08'24" | 01:42'54" |
| 17 | 05'37" | 01:48'31" |
| 18 | 05'48" | 01:54'19" |
| 19 | 05'27" | 01:59'46" |
| 20 | 07'43" | 02:07'29" |
| 21 | 06'50" | 02:14'19" |
| 21.0 | 04'39" | 02:14'30" |
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