14.7 km | 07:38:47 | 31:16/km日期: 2018-10-20 08:02 - 總爬升: 853 m - 平均心率: 122 - 卡路里: 2004 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 32'34" / 28'31" / 28'47" / 23'43" / 30'36" / 26'48" / 22'40" / 26'13" / 64'57" / 35'54" / 45'00" / 49'48" / 29'40" / 27'48" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'31" (+10'27") | 1000 / 1000 |
| 2 | | 25'50" (+03'46") | 846 / 1846 |
| 3 | | 31'48" (+09'44") | 1000 / 2846 |
| 4 | | 23'44" (+01'40") | 1000 / 3846 |
| 5 | | 29'25" (+07'21") | 1000 / 4846 |
| 6 | | 27'33" (+05'29") | 1000 / 5846 |
| 7 | | 24'02" (+01'58") | 1000 / 6846 |
| 8 | | 22'04" | 1000 / 7846 |
| 9 | | 43'20" (+21'16") | 1000 / 8846 |
| 10 | | 34'39" (+12'35") | 1000 / 9846 |
| 11 | | 42'46" (+20'42") | 1000 / 10846 |
| 12 | | 47'57" (+25'53") | 1000 / 11846 |
| 13 | | 33'06" (+11'02") | 1000 / 12846 |
| 14 | | 28'57" (+06'53") | 1000 / 13846 |
| 15 | | 18'10" | 821 / 14667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 30.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'34" | 00:32'34" |
| 2 | 28'31" | 01:01'05" |
| 3 | 28'47" | 01:29'52" |
| 4 | 23'43" | 01:53'35" |
| 5 | 30'36" | 02:24'11" |
| 6 | 26'48" | 02:50'59" |
| 7 | 22'40" | 03:13'39" |
| 8 | 26'13" | 03:39'52" |
| 9 | 64'57" | 04:44'49" |
| 10 | 35'54" | 05:20'43" |
| 11 | 45'00" | 06:05'43" |
| 12 | 49'48" | 06:55'31" |
| 13 | 29'40" | 07:25'11" |
| 14 | 27'48" | 07:52'59" |
| 14.7 | 17'04" | 08:04'23" |
展開計圈分析
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