17.1 km | 01:47:08 | 06:15/km日期: 2018-10-21 05:05 - 總爬升: 221 m - 平均心率: 141 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'18" / 07'03" / 06'18" / 06'27" / 06'14" / 06'44" / 12'07" / 06'12" / 06'29" / 06'28" / 06'25" / 20'19" / 06'36" / 06'31" / 06'06" / 05'25" / 04'47" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'27") | 1000 / 1000 |
2 | | 07'02" (+02'11") | 1000 / 2000 |
3 | | 06'18" (+01'27") | 1000 / 3000 |
4 | | 06'26" (+01'35") | 1000 / 4000 |
5 | | 06'14" (+01'23") | 1000 / 5000 |
6 | | 06'43" (+01'52") | 1000 / 6000 |
7 | | 06'06" (+01'15") | 1000 / 7000 |
8 | | 06'12" (+01'21") | 1000 / 8000 |
9 | | 06'29" (+01'38") | 1000 / 9000 |
10 | | 06'27" (+01'36") | 1000 / 10000 |
11 | | 06'25" (+01'34") | 1000 / 11000 |
12 | | 06'35" (+01'44") | 1000 / 12000 |
13 | | 06'35" (+01'44") | 1000 / 13000 |
14 | | 06'35" (+01'44") | 920 / 13920 |
15 | | 06'00" (+01'09") | 1000 / 14920 |
16 | | 05'32" (+00'41") | 1000 / 15920 |
17 | | 04'51" | 1000 / 16920 |
18 | | 04'01" | 180 / 17101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 318.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'03" | 00:13'21" |
3 | 06'18" | 00:19'39" |
4 | 06'27" | 00:26'06" |
5 | 06'14" | 00:32'20" |
6 | 06'44" | 00:39'04" |
7 | 12'07" | 00:51'11" |
8 | 06'12" | 00:57'23" |
9 | 06'29" | 01:03'52" |
10 | 06'28" | 01:10'20" |
11 | 06'25" | 01:16'45" |
12 | 20'19" | 01:37'04" |
13 | 06'36" | 01:43'40" |
14 | 06'31" | 01:50'11" |
15 | 06'06" | 01:56'17" |
16 | 05'25" | 02:01'42" |
17 | 04'47" | 02:06'29" |
17.1 | 03'55" | 02:06'53" |