51.3 km | 08:54:39 | 10:25/km日期: 2018-10-21 08:00 - 總爬升: 1910 m - 平均心率: 145 - 卡路里: 3556 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 81%
Pace: 07'30" / 09'09" / 15'39" / 08'24" / 05'24" / 08'03" / 07'10" / 12'31" / 09'44" / 13'43" / 20'06" / 12'06" / 07'01" / 04'51" / 07'38" / 07'50" / 08'18" / 06'20" / 06'04" / 07'21" / 06'53" / 08'04" / 07'58" / 16'53" / 11'35" / 12'12" / 11'31" / 15'05" / 08'54" / 11'58" / 10'18" / 07'59" / 07'55" / 15'15" / 10'55" / 06'45" / 14'53" / 15'38" / 18'41" / 16'23" / 12'14" / 11'49" / 08'19" / 07'56" / 12'26" / 08'45" / 12'29" / 17'38" / 09'11" / 05'42" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'40") | 1000 / 1000 |
| 2 | | 09'08" (+04'17") | 1000 / 2000 |
| 3 | | 15'39" (+10'48") | 1000 / 3000 |
| 4 | | 08'23" (+03'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 08'02" (+03'11") | 1000 / 6000 |
| 7 | | 07'10" (+02'19") | 1000 / 7000 |
| 8 | | 12'30" (+07'39") | 1000 / 8000 |
| 9 | | 09'43" (+04'52") | 1000 / 9000 |
| 10 | | 13'43" (+08'52") | 1000 / 10000 |
| 11 | | 20'05" (+15'14") | 1000 / 11000 |
| 12 | | 12'05" (+07'14") | 1000 / 12000 |
| 13 | | 06'57" (+02'06") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 07'38" (+02'47") | 1000 / 15000 |
| 16 | | 07'49" (+02'58") | 1000 / 16000 |
| 17 | | 08'18" (+03'27") | 1000 / 17000 |
| 18 | | 06'19" (+01'28") | 1000 / 18000 |
| 19 | | 06'04" (+01'13") | 1000 / 19000 |
| 20 | | 07'21" (+02'30") | 1000 / 20000 |
| 21 | | 06'52" (+02'01") | 1000 / 21000 |
| 22 | | 08'04" (+03'13") | 1000 / 22000 |
| 23 | | 07'57" (+03'06") | 1000 / 23000 |
| 24 | | 10'20" (+05'29") | 208 / 23208 |
| 25 | | 16'37" (+11'46") | 1000 / 24208 |
| 26 | | 12'21" (+07'30") | 1000 / 25208 |
| 27 | | 13'08" (+08'17") | 1000 / 26208 |
| 28 | | 09'18" (+04'27") | 1000 / 27208 |
| 29 | | 12'30" (+07'39") | 601 / 27810 |
| 30 | | 13'44" (+08'53") | 1000 / 28810 |
| 31 | | 11'14" (+06'23") | 1000 / 29810 |
| 32 | | 10'17" (+05'26") | 1000 / 30810 |
| 33 | | 08'27" (+03'36") | 1000 / 31810 |
| 34 | | 07'30" (+02'39") | 1000 / 32810 |
| 35 | | 13'23" (+08'32") | 1000 / 33810 |
| 36 | | 13'37" (+08'46") | 1000 / 34810 |
| 37 | | 06'37" (+01'46") | 1000 / 35810 |
| 38 | | 12'07" (+07'16") | 1000 / 36810 |
| 39 | | 16'54" (+12'03") | 1000 / 37810 |
| 40 | | 19'12" (+14'21") | 309 / 38119 |
| 41 | | 17'32" (+12'41") | 1000 / 39119 |
| 42 | | 15'37" (+10'46") | 1000 / 40119 |
| 43 | | 12'21" (+07'30") | 1000 / 41119 |
| 44 | | 11'41" (+06'50") | 1000 / 42119 |
| 45 | | 07'59" (+03'08") | 1000 / 43119 |
| 46 | | 08'21" (+03'30") | 1000 / 44119 |
| 47 | | 11'44" (+06'53") | 1000 / 45119 |
| 48 | | 09'04" (+04'13") | 1000 / 46119 |
| 49 | | 12'52" (+08'01") | 1000 / 47119 |
| 50 | | 39'58" (+35'07") | 1 / 47120 |
| 51 | | 16'56" (+12'05") | 1000 / 48120 |
| 52 | | 09'42" (+04'51") | 819 / 48939 |
| 53 | | 05'42" (+00'51") | 1000 / 49939 |
| 54 | | 05'59" (+01'08") | 1000 / 50939 |
| 55 | | 06'26" (+01'35") | 313 / 51253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'09" | 00:16'39" |
| 3 | 15'39" | 00:32'18" |
| 4 | 08'24" | 00:40'42" |
| 5 | 05'24" | 00:46'06" |
| 6 | 08'03" | 00:54'09" |
| 7 | 07'10" | 01:01'19" |
| 8 | 12'31" | 01:13'50" |
| 9 | 09'44" | 01:23'34" |
| 10 | 13'43" | 01:37'17" |
| 11 | 20'06" | 01:57'23" |
| 12 | 12'06" | 02:09'29" |
| 13 | 07'01" | 02:16'30" |
| 14 | 04'51" | 02:21'21" |
| 15 | 07'38" | 02:28'59" |
| 16 | 07'50" | 02:36'49" |
| 17 | 08'18" | 02:45'07" |
| 18 | 06'20" | 02:51'27" |
| 19 | 06'04" | 02:57'31" |
| 20 | 07'21" | 03:04'52" |
| 21 | 06'53" | 03:11'45" |
| 22 | 08'04" | 03:19'49" |
| 23 | 07'58" | 03:27'47" |
| 24 | 16'53" | 03:44'40" |
| 25 | 11'35" | 03:56'15" |
| 26 | 12'12" | 04:08'27" |
| 27 | 11'31" | 04:19'58" |
| 28 | 15'05" | 04:35'03" |
| 29 | 08'54" | 04:43'57" |
| 30 | 11'58" | 04:55'55" |
| 31 | 10'18" | 05:06'13" |
| 32 | 07'59" | 05:14'12" |
| 33 | 07'55" | 05:22'07" |
| 34 | 15'15" | 05:37'22" |
| 35 | 10'55" | 05:48'17" |
| 36 | 06'45" | 05:55'02" |
| 37 | 14'53" | 06:09'55" |
| 38 | 15'38" | 06:25'33" |
| 39 | 18'41" | 06:44'14" |
| 40 | 16'23" | 07:00'37" |
| 41 | 12'14" | 07:12'51" |
| 42 | 11'49" | 07:24'40" |
| 43 | 08'19" | 07:32'59" |
| 44 | 07'56" | 07:40'55" |
| 45 | 12'26" | 07:53'21" |
| 46 | 08'45" | 08:02'06" |
| 47 | 12'29" | 08:14'35" |
| 48 | 17'38" | 08:32'13" |
| 49 | 09'11" | 08:41'24" |
| 50 | 05'42" | 08:47'06" |
| 51 | 06'01" | 08:53'07" |
| 51.3 | 06'22" | 08:54'44" |
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