19.2 km | 02:15:25 | 07:03/km日期: 2018-10-21 06:21 - 總爬升: 251 m - 卡路里: 1210 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'00" / 06'42" / 07'12" / 08'08" / 08'46" / 08'15" / 06'37" / 06'15" / 06'28" / 09'19" / 06'39" / 06'56" / 07'38" / 07'55" / 11'35" / 06'36" / 06'11" / 06'13" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 06'42" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+01'11") | 1000 / 3000 |
| 4 | | 08'07" (+02'06") | 1000 / 4000 |
| 5 | | 08'46" (+02'45") | 1000 / 5000 |
| 6 | | 08'15" (+02'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 06'56" (+00'55") | 1000 / 12000 |
| 13 | | 07'37" (+01'36") | 1000 / 13000 |
| 14 | | 07'54" (+01'53") | 1000 / 14000 |
| 15 | | 08'08" (+02'07") | 1000 / 15000 |
| 16 | | 06'35" (+00'34") | 1000 / 16000 |
| 17 | | 06'10" (+00'09") | 1000 / 17000 |
| 18 | | 06'13" (+00'12") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 06'12" (+00'11") | 200 / 19200 |
10月累積里程 : 217.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 07'12" | 00:20'54" |
| 4 | 08'08" | 00:29'02" |
| 5 | 08'46" | 00:37'48" |
| 6 | 08'15" | 00:46'03" |
| 7 | 06'37" | 00:52'40" |
| 8 | 06'15" | 00:58'55" |
| 9 | 06'28" | 01:05'23" |
| 10 | 09'19" | 01:14'42" |
| 11 | 06'39" | 01:21'21" |
| 12 | 06'56" | 01:28'17" |
| 13 | 07'38" | 01:35'55" |
| 14 | 07'55" | 01:43'50" |
| 15 | 11'35" | 01:55'25" |
| 16 | 06'36" | 02:02'01" |
| 17 | 06'11" | 02:08'12" |
| 18 | 06'13" | 02:14'25" |
| 19 | 06'01" | 02:20'26" |
| 19.2 | 06'13" | 02:21'41" |
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