12.5 km | 01:14:35 | 05:57/km日期: 2018-10-22 20:06 - 地點: 中路重劃區畫格子 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'51" / 05'51" / 05'50" / 05'57" / 05'49" / 05'56" / 05'53" / 05'55" / 05'54" / 06'12" / 06'07" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
288.22 km 
Mizuno Wave Rider 20 富士山馬 累積 :
611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'57" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'56" | 00:35'14" |
| 7 | 05'53" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 05'54" | 00:52'56" |
| 10 | 06'12" | 00:59'08" |
| 11 | 06'07" | 01:05'15" |
| 12 | 06'10" | 01:11'25" |
| 12.5 | 06'16" | 01:14'35" |
展開計圈分析
留言 
