10.0 km | 03:08:49 | 18:48/km日期: 2018-10-21 07:47 - 總爬升: 380 m - 平均心率: 94 - 卡路里: 679 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 16'57" / 20'08" / 18'38" / 30'13" / 18'12" / 17'00" / 15'38" / 15'39" / 29'43" / 06'10" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'24" (+11'15") | 1000 / 1000 |
| 2 | | 20'08" (+13'59") | 1000 / 2000 |
| 3 | | 18'29" (+12'20") | 1000 / 3000 |
| 4 | | 30'21" (+24'12") | 1000 / 4000 |
| 5 | | 18'12" (+12'03") | 1000 / 5000 |
| 6 | | 17'00" (+10'51") | 1000 / 6000 |
| 7 | | 15'37" (+09'28") | 1000 / 7000 |
| 8 | | 15'38" (+09'29") | 1000 / 8000 |
| 9 | | 29'43" (+23'34") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 01'25" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 130.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 20'08" | 00:37'05" |
| 3 | 18'38" | 00:55'43" |
| 4 | 30'13" | 01:25'56" |
| 5 | 18'12" | 01:44'08" |
| 6 | 17'00" | 02:01'08" |
| 7 | 15'38" | 02:16'46" |
| 8 | 15'39" | 02:32'25" |
| 9 | 29'43" | 03:02'08" |
| 10 | 06'10" | 03:08'18" |
| 10.0 | 01'13" | 03:08'21" |
展開計圈分析
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