44.0 km | 06:23:21 | 08:42/km日期: 2018-10-20 05:32 - 總爬升: 318 m - 卡路里: 2375 Cal - PM2.5: 良好(8)
Pace: 08'02" / 07'38" / 08'51" / 07'35" / 11'23" / 08'09" / 06'23" / 07'25" / 11'18" / 07'52" / 07'54" / 07'21" / 07'32" / 07'36" / 07'22" / 07'35" / 11'09" / 06'36" / 11'57" / 06'53" / 07'14" / 10'05" / 07'03" / 07'03" / 13'25" / 06'16" / 06'53" / 05'44" / 06'07" / 06'44" / 07'02" / 10'09" / 07'01" / 12'34" / 06'58" / 06'51" / 07'00" / 07'59" / 16'48" / 14'21" / 08'20" / 09'39" / 10'15" / 13'23" / 01'51" /
10月累積里程 : 273.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'38" | 00:15'40" |
| 3 | 08'51" | 00:24'31" |
| 4 | 07'35" | 00:32'06" |
| 5 | 11'23" | 00:43'29" |
| 6 | 08'09" | 00:51'38" |
| 7 | 06'23" | 00:58'01" |
| 8 | 07'25" | 01:05'26" |
| 9 | 11'18" | 01:16'44" |
| 10 | 07'52" | 01:24'36" |
| 11 | 07'54" | 01:32'30" |
| 12 | 07'21" | 01:39'51" |
| 13 | 07'32" | 01:47'23" |
| 14 | 07'36" | 01:54'59" |
| 15 | 07'22" | 02:02'21" |
| 16 | 07'35" | 02:09'56" |
| 17 | 11'09" | 02:21'05" |
| 18 | 06'36" | 02:27'41" |
| 19 | 11'57" | 02:39'38" |
| 20 | 06'53" | 02:46'31" |
| 21 | 07'14" | 02:53'45" |
| 22 | 10'05" | 03:03'50" |
| 23 | 07'03" | 03:10'53" |
| 24 | 07'03" | 03:17'56" |
| 25 | 13'25" | 03:31'21" |
| 26 | 06'16" | 03:37'37" |
| 27 | 06'53" | 03:44'30" |
| 28 | 05'44" | 03:50'14" |
| 29 | 06'07" | 03:56'21" |
| 30 | 06'44" | 04:03'05" |
| 31 | 07'02" | 04:10'07" |
| 32 | 10'09" | 04:20'16" |
| 33 | 07'01" | 04:27'17" |
| 34 | 12'34" | 04:39'51" |
| 35 | 06'58" | 04:46'49" |
| 36 | 06'51" | 04:53'40" |
| 37 | 07'00" | 05:00'40" |
| 38 | 07'59" | 05:08'39" |
| 39 | 16'48" | 05:25'27" |
| 40 | 14'21" | 05:39'48" |
| 41 | 08'20" | 05:48'08" |
| 42 | 09'39" | 05:57'47" |
| 43 | 10'15" | 06:08'02" |
| 44 | 13'23" | 06:21'25" |
| 44.0 | -119'-9" | 06:23'14" |
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