13.2 km | 01:21:10 | 06:08/km日期: 2018-10-21 16:39 - 地點: 50高中畫圈圈 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'03" / 06'03" / 05'52" / 05'55" / 05'53" / 06'15" / 06'01" / 06'04" / 06'22" / 06'02" / 06'08" / 06'10" / 07'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+01'21") | 979 / 1979 |
| 3 | | 04'43" | 800 / 2779 |
| 4 | | 10'08" (+05'25") | 246 / 3026 |
| 5 | | 04'47" (+00'04") | 800 / 3826 |
| 6 | | 10'40" (+05'57") | 234 / 4060 |
| 7 | | 04'45" (+00'02") | 800 / 4860 |
| 8 | | 10'56" (+06'13") | 228 / 5088 |
| 9 | | 04'53" (+00'10") | 800 / 5888 |
| 10 | | 10'51" (+06'08") | 230 / 6118 |
| 11 | | 04'51" (+00'08") | 800 / 6918 |
| 12 | | 10'42" (+05'59") | 233 / 7152 |
| 13 | | 04'50" (+00'07") | 800 / 7952 |
| 14 | | 12'41" (+07'58") | 196 / 8149 |
| 15 | | 04'48" (+00'05") | 800 / 8949 |
| 16 | | 11'12" (+06'29") | 222 / 9172 |
| 17 | | 04'48" (+00'05") | 800 / 9972 |
| 18 | | 10'57" (+06'14") | 228 / 10200 |
| 19 | | 04'49" (+00'06") | 800 / 11000 |
| 20 | | 10'53" (+06'10") | 229 / 11229 |
| 21 | | 04'45" (+00'02") | 800 / 12029 |
| 22 | | 11'52" (+07'09") | 210 / 12240 |
| 23 | | 05'57" (+01'14") | 961 / 13201 |
Yasso 800~
暖身12'00"
(450速*800m/快走2'30")*10趟
緩和1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
288.22 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 06'15" | 00:36'01" |
| 7 | 06'01" | 00:42'02" |
| 8 | 06'04" | 00:48'06" |
| 9 | 06'22" | 00:54'28" |
| 10 | 06'02" | 01:00'30" |
| 11 | 06'08" | 01:06'38" |
| 12 | 06'10" | 01:12'48" |
| 13 | 07'10" | 01:19'58" |
| 13.2 | 05'57" | 01:21'10" |
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