11.5 km | 01:01:58 | 05:24/km日期: 2012-11-25 07:07 - 地點: 17公里海岸線-南段 - 天氣: 晴 - 卡路里: 515 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'53" / 05'30" / 05'33" / 05'43" / 05'38" / 05'39" / 05'18" / 05'14" / 05'16" / 05'08" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1010 / 1010 |
| 2 | | 05'28" (+00'22") | 1013 / 2023 |
| 3 | | 05'35" (+00'29") | 1003 / 3027 |
| 4 | | 05'40" (+00'34") | 1000 / 4028 |
| 5 | | 05'40" (+00'34") | 1005 / 5033 |
| 6 | | 05'37" (+00'31") | 1001 / 6035 |
| 7 | | 05'18" (+00'12") | 1004 / 7039 |
| 8 | | 05'13" (+00'07") | 1006 / 8046 |
| 9 | | 05'15" (+00'09") | 1000 / 9046 |
| 10 | | 05'06" | 1013 / 10059 |
| 11 | | 04'48" | 995 / 11055 |
11月累積里程 :
113.11 km 
ASICS GEL-DS Racer 8 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'18" | 00:39'14" |
| 8 | 05'14" | 00:44'28" |
| 9 | 05'16" | 00:49'44" |
| 10 | 05'08" | 00:54'52" |
| 11 | 04'51" | 00:59'43" |
| 11.5 | 04'56" | 01:01'58" |
展開計圈分析
留言 
