11.1 km | 00:57:12 | 05:09/km日期: 2012-11-24 16:50 - 地點: 交大環校 - 卡路里: 498 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'41" / 05'53" / 05'44" / 05'10" / 05'26" / 04'59" / 05'18" / 04'48" / 05'08" / 04'39" / 04'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'03") | 1010 / 1010 |
| 2 | | 05'54" (+01'17") | 1001 / 2012 |
| 3 | | 05'41" (+01'04") | 1007 / 3019 |
| 4 | | 05'11" (+00'34") | 1000 / 4020 |
| 5 | | 05'25" (+00'48") | 1005 / 5026 |
| 6 | | 04'58" (+00'21") | 1008 / 6034 |
| 7 | | 05'17" (+00'40") | 1002 / 7036 |
| 8 | | 04'49" (+00'12") | 1002 / 8039 |
| 9 | | 05'07" (+00'30") | 1015 / 9055 |
| 10 | | 04'37" | 1004 / 10059 |
| 11 | | 05'03" (+00'26") | 1000 / 11060 |
一個禮拜沒長跑~居然感到體力變差了~~欠鍛鍊阿~~
11月累積里程 :
113.11 km 
ASICS GEL-DS Racer 8 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'53" | 00:10'34" |
| 3 | 05'44" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 04'59" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 04'48" | 00:41'59" |
| 9 | 05'08" | 00:47'07" |
| 10 | 04'39" | 00:51'46" |
| 11 | 04'57" | 00:56'43" |
| 11.1 | 06'40" | 00:57'12" |
留言 
展開計圈分析
