9.1 km | 00:57:29 | 06:18/km日期: 2014-04-03 17:52 - 天氣: 陰 - 卡路里: 827 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'34" / 06'22" / 05'52" / 05'54" / 06'09" / 06'08" / 06'04" / 06'00" / 06'08" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'08") | 198 / 198 |
| 2 | | 07'52" (+02'12") | 201 / 399 |
| 3 | | 07'17" (+01'37") | 201 / 600 |
| 4 | | 06'56" (+01'16") | 204 / 804 |
| 5 | | 06'51" (+01'11") | 201 / 1006 |
| 6 | | 06'38" (+00'58") | 200 / 1207 |
| 7 | | 06'34" (+00'54") | 207 / 1415 |
| 8 | | 06'09" (+00'29") | 191 / 1607 |
| 9 | | 06'11" (+00'31") | 204 / 1811 |
| 10 | | 06'08" (+00'28") | 206 / 2018 |
| 11 | | 06'07" (+00'27") | 201 / 2219 |
| 12 | | 05'51" (+00'11") | 199 / 2418 |
| 13 | | 05'42" (+00'02") | 198 / 2617 |
| 14 | | 05'45" (+00'05") | 202 / 2820 |
| 15 | | 05'53" (+00'13") | 209 / 3029 |
| 16 | | 05'52" (+00'12") | 204 / 3233 |
| 17 | | 05'48" (+00'08") | 192 / 3425 |
| 18 | | 05'53" (+00'13") | 206 / 3632 |
| 19 | | 05'55" (+00'15") | 202 / 3834 |
| 20 | | 06'10" (+00'30") | 205 / 4040 |
| 21 | | 06'00" (+00'20") | 197 / 4237 |
| 22 | | 06'03" (+00'23") | 200 / 4437 |
| 23 | | 06'13" (+00'33") | 205 / 4643 |
| 24 | | 06'08" (+00'28") | 192 / 4836 |
| 25 | | 06'09" (+00'29") | 205 / 5041 |
| 26 | | 06'05" (+00'25") | 207 / 5249 |
| 27 | | 06'08" (+00'28") | 200 / 5450 |
| 28 | | 06'05" (+00'25") | 191 / 5642 |
| 29 | | 06'03" (+00'23") | 214 / 5856 |
| 30 | | 06'08" (+00'28") | 192 / 6048 |
| 31 | | 06'10" (+00'30") | 204 / 6253 |
| 32 | | 06'08" (+00'28") | 203 / 6457 |
| 33 | | 06'11" (+00'31") | 196 / 6653 |
| 34 | | 05'56" (+00'16") | 207 / 6861 |
| 35 | | 06'00" (+00'20") | 196 / 7057 |
| 36 | | 06'12" (+00'32") | 204 / 7261 |
| 37 | | 06'10" (+00'30") | 202 / 7464 |
| 38 | | 05'40" | 205 / 7670 |
| 39 | | 05'51" (+00'11") | 196 / 7866 |
| 40 | | 06'01" (+00'21") | 202 / 8068 |
| 41 | | 05'58" (+00'18") | 200 / 8269 |
| 42 | | 06'05" (+00'25") | 202 / 8471 |
| 43 | | 06'07" (+00'27") | 204 / 8675 |
| 44 | | 06'17" (+00'37") | 198 / 8874 |
| 45 | | 06'22" (+00'42") | 204 / 9078 |
| 46 | | 06'34" (+00'54") | 124 / 9202 |
4月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'22" | 00:13'56" |
| 3 | 05'52" | 00:19'48" |
| 4 | 05'54" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 06'08" | 00:37'59" |
| 7 | 06'04" | 00:44'03" |
| 8 | 06'00" | 00:50'03" |
| 9 | 06'08" | 00:56'11" |
| 9.1 | 11'01" | 00:57'29" |
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