21.5 km | 01:58:44 | 05:31/km日期: 2014-04-04 14:42 - 總爬升: 331 m - 地點: 公司-十八尖山 - 天氣: 多雲 - 卡路里: 1662 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'37" / 05'06" / 05'28" / 05'02" / 05'50" / 08'13" / 06'11" / 06'34" / 04'42" / 05'09" / 05'47" / 05'19" / 02'43" / 06'02" / 05'40" / 04'51" / 05'17" / 05'35" / 04'47" / 05'27" / 04'57" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 5273 / 5273 |
| 2 | | 05'55" (+00'55") | 5062 / 10335 |
| 3 | | 05'00" | 5981 / 16317 |
| 4 | | 05'13" (+00'13") | 5503 / 21820 |
把摩托車跟換洗衣物放在公司，再跑到博愛街入口上十八尖山
久沒練爬坡心臟都要爆炸了，也試著跑跑off-road測試鞋子抓地力
總計山路15k+平路6k過半馬，含休息時間大約2小時10分
練了山路上下坡，才知道自己肌耐力還尚待加強
最後2k平路竟然小抽筋....
4月累積里程 :
282.76 km 
New Balance MT610BO3 累積 :
398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 05'28" | 00:16'11" |
| 4 | 05'02" | 00:21'13" |
| 5 | 05'50" | 00:27'03" |
| 6 | 08'13" | 00:35'16" |
| 7 | 06'11" | 00:41'27" |
| 8 | 06'34" | 00:48'01" |
| 9 | 04'42" | 00:52'43" |
| 10 | 05'09" | 00:57'52" |
| 11 | 05'47" | 01:03'39" |
| 12 | 05'19" | 01:08'58" |
| 13 | 02'43" | 01:11'41" |
| 14 | 06'02" | 01:17'43" |
| 15 | 05'40" | 01:23'23" |
| 16 | 04'51" | 01:28'14" |
| 17 | 05'17" | 01:33'31" |
| 18 | 05'35" | 01:39'06" |
| 19 | 04'47" | 01:43'53" |
| 20 | 05'27" | 01:49'20" |
| 21 | 04'57" | 01:54'17" |
| 21.6 | 06'59" | 01:58'44" |
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