23.4 km | 02:06:48 | 05:24/km日期: 2018-10-21 06:30 - 平均心率: 152 - 卡路里: 1460 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'43" / 05'14" / 04'45" / 04'59" / 05'01" / 05'28" / 04'53" / 05'05" / 05'02" / 04'54" / 05'03" / 04'58" / 05'09" / 05'06" / 05'07" / 05'56" / 05'26" / 05'26" / 06'35" / 06'42" / 05'26" / 06'05" / 07'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'25") | 1000 / 15000 |
| 16 | | 05'55" (+01'13") | 1000 / 16000 |
| 17 | | 05'25" (+00'43") | 1000 / 17000 |
| 18 | | 05'25" (+00'43") | 1000 / 18000 |
| 19 | | 06'35" (+01'53") | 1000 / 19000 |
| 20 | | 06'42" (+02'00") | 1000 / 20000 |
| 21 | | 05'26" (+00'44") | 1000 / 21000 |
| 22 | | 06'04" (+01'22") | 1000 / 22000 |
| 23 | | 07'00" (+02'18") | 1000 / 23000 |
| 24 | | 06'10" (+01'28") | 442 / 23442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'14" | 00:09'57" |
| 3 | 04'45" | 00:14'42" |
| 4 | 04'59" | 00:19'41" |
| 5 | 05'01" | 00:24'42" |
| 6 | 05'28" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 05'05" | 00:40'08" |
| 9 | 05'02" | 00:45'10" |
| 10 | 04'54" | 00:50'04" |
| 11 | 05'03" | 00:55'07" |
| 12 | 04'58" | 01:00'05" |
| 13 | 05'09" | 01:05'14" |
| 14 | 05'06" | 01:10'20" |
| 15 | 05'07" | 01:15'27" |
| 16 | 05'56" | 01:21'23" |
| 17 | 05'26" | 01:26'49" |
| 18 | 05'26" | 01:32'15" |
| 19 | 06'35" | 01:38'50" |
| 20 | 06'42" | 01:45'32" |
| 21 | 05'26" | 01:50'58" |
| 22 | 06'05" | 01:57'03" |
| 23 | 07'01" | 02:04'04" |
| 23.4 | 06'08" | 02:06'47" |
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