12.2 km | 01:30:07 | 07:22/km日期: 2018-09-09 05:31 - 總爬升: 227 m - 平均心率: 178 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 100%
Pace: 07'08" / 07'18" / 06'32" / 06'48" / 06'37" / 06'58" / 07'29" / 07'15" / 07'46" / 09'07" / 08'04" / 07'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'36") | 1000 / 1000 |
| 2 | | 07'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'26") | 1000 / 6000 |
| 7 | | 07'29" (+00'57") | 1000 / 7000 |
| 8 | | 07'14" (+00'42") | 1000 / 8000 |
| 9 | | 07'45" (+01'13") | 1000 / 9000 |
| 10 | | 09'07" (+02'35") | 1000 / 10000 |
| 11 | | 08'03" (+01'31") | 1000 / 11000 |
| 12 | | 07'40" (+01'08") | 1000 / 12000 |
| 13 | | 06'22" | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 12.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'18" | 00:14'26" |
| 3 | 06'32" | 00:20'58" |
| 4 | 06'48" | 00:27'46" |
| 5 | 06'37" | 00:34'23" |
| 6 | 06'58" | 00:41'21" |
| 7 | 07'29" | 00:48'50" |
| 8 | 07'15" | 00:56'05" |
| 9 | 07'46" | 01:03'51" |
| 10 | 09'07" | 01:12'58" |
| 11 | 08'04" | 01:21'02" |
| 12 | 07'40" | 01:28'42" |
| 12.2 | 06'25" | 01:30'08" |
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