36.1 km | 03:18:50 | 05:30/km日期: 2018-10-20 14:42 - 平均心率: 147 - 卡路里: 2016 Cal - 平均步頻: 182
Pace: 05'25" / 05'18" / 05'38" / 05'21" / 05'43" / 05'27" / 05'45" / 05'52" / 05'39" / 05'31" / 05'27" / 05'49" / 05'48" / 05'29" / 05'53" / 05'37" / 05'41" / 05'31" / 05'34" / 05'34" / 05'39" / 05'25" / 05'44" / 05'33" / 05'15" / 05'30" / 05'25" / 05'23" / 05'09" / 05'25" / 05'11" / 05'21" / 05'31" / 05'12" / 05'22" / 05'10" / 04'00" /
10月累積里程 :
255.43 km 
Mizuno wave Emperor 3 累積 :
2844.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'38" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'43" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'45" | 00:38'37" |
| 8 | 05'52" | 00:44'29" |
| 9 | 05'39" | 00:50'08" |
| 10 | 05'31" | 00:55'39" |
| 11 | 05'27" | 01:01'06" |
| 12 | 05'49" | 01:06'55" |
| 13 | 05'48" | 01:12'43" |
| 14 | 05'29" | 01:18'12" |
| 15 | 05'53" | 01:24'05" |
| 16 | 05'37" | 01:29'42" |
| 17 | 05'41" | 01:35'23" |
| 18 | 05'31" | 01:40'54" |
| 19 | 05'34" | 01:46'28" |
| 20 | 05'34" | 01:52'02" |
| 21 | 05'39" | 01:57'41" |
| 22 | 05'25" | 02:03'06" |
| 23 | 05'44" | 02:08'50" |
| 24 | 05'33" | 02:14'23" |
| 25 | 05'15" | 02:19'38" |
| 26 | 05'30" | 02:25'08" |
| 27 | 05'25" | 02:30'33" |
| 28 | 05'23" | 02:35'56" |
| 29 | 05'09" | 02:41'05" |
| 30 | 05'25" | 02:46'30" |
| 31 | 05'11" | 02:51'41" |
| 32 | 05'21" | 02:57'02" |
| 33 | 05'31" | 03:02'33" |
| 34 | 05'12" | 03:07'45" |
| 35 | 05'22" | 03:13'07" |
| 36 | 05'10" | 03:18'17" |
| 36.1 | 03'59" | 03:18'50" |
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