29.1 km | 05:29:54 | 11:19/km日期: 2018-10-21 08:11 - 總爬升: 582 m - 平均心率: 118 - 卡路里: 2235 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 63%
Pace: 09'11" / 09'42" / 12'45" / 16'20" / 07'19" / 06'18" / 07'24" / 14'28" / 15'03" / 11'11" / 08'17" / 09'30" / 09'21" / 10'12" / 18'11" / 10'09" / 13'16" / 16'32" / 11'26" / 08'25" / 15'06" / 09'36" / 08'09" / 34'59" / 08'25" / 12'34" / 09'32" / 09'40" / 10'55" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'54") | 1000 / 1000 |
| 2 | | 09'42" (+03'25") | 1000 / 2000 |
| 3 | | 12'45" (+06'28") | 1000 / 3000 |
| 4 | | 16'19" (+10'02") | 1000 / 4000 |
| 5 | | 07'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 07'24" (+01'07") | 1000 / 7000 |
| 8 | | 14'28" (+08'11") | 1000 / 8000 |
| 9 | | 15'02" (+08'45") | 1000 / 9000 |
| 10 | | 11'11" (+04'54") | 1000 / 10000 |
| 11 | | 08'16" (+01'59") | 1000 / 11000 |
| 12 | | 09'29" (+03'12") | 1000 / 12000 |
| 13 | | 09'21" (+03'04") | 1000 / 13000 |
| 14 | | 10'12" (+03'55") | 1000 / 14000 |
| 15 | | 18'11" (+11'54") | 1000 / 15000 |
| 16 | | 10'08" (+03'51") | 1000 / 16000 |
| 17 | | 13'16" (+06'59") | 1000 / 17000 |
| 18 | | 17'04" (+10'47") | 759 / 17759 |
| 19 | | 13'22" (+07'05") | 1000 / 18759 |
| 20 | | 08'10" (+01'53") | 1000 / 19759 |
| 21 | | 13'05" (+06'48") | 1000 / 20759 |
| 22 | | 10'30" (+04'13") | 1000 / 21759 |
| 23 | | 08'51" (+02'34") | 1000 / 22759 |
| 24 | | 19'18" (+13'01") | 1000 / 23759 |
| 25 | | 08'44" (+02'27") | 1000 / 24759 |
| 26 | | 12'43" (+06'26") | 1000 / 25759 |
| 27 | | 08'57" (+02'40") | 1000 / 26759 |
| 28 | | 09'30" (+03'13") | 1000 / 27759 |
| 29 | | 09'31" (+03'14") | 1000 / 28759 |
| 30 | | 14'51" (+08'34") | 374 / 29134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 277.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'42" | 00:18'53" |
| 3 | 12'45" | 00:31'38" |
| 4 | 16'20" | 00:47'58" |
| 5 | 07'19" | 00:55'17" |
| 6 | 06'18" | 01:01'35" |
| 7 | 07'24" | 01:08'59" |
| 8 | 14'28" | 01:23'27" |
| 9 | 15'03" | 01:38'30" |
| 10 | 11'11" | 01:49'41" |
| 11 | 08'17" | 01:57'58" |
| 12 | 09'30" | 02:07'28" |
| 13 | 09'21" | 02:16'49" |
| 14 | 10'12" | 02:27'01" |
| 15 | 18'11" | 02:45'12" |
| 16 | 10'09" | 02:55'21" |
| 17 | 13'16" | 03:08'37" |
| 18 | 16'32" | 03:25'09" |
| 19 | 11'26" | 03:36'35" |
| 20 | 08'25" | 03:45'00" |
| 21 | 15'06" | 04:00'06" |
| 22 | 09'36" | 04:09'42" |
| 23 | 08'09" | 04:17'51" |
| 24 | 34'59" | 04:52'50" |
| 25 | 08'25" | 05:01'15" |
| 26 | 12'34" | 05:13'49" |
| 27 | 09'32" | 05:23'21" |
| 28 | 09'40" | 05:33'01" |
| 29 | 10'55" | 05:43'56" |
| 29.1 | 11'25" | 05:45'28" |
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