10.1 km | 00:56:36 | 05:34/km日期: 2018-10-15 18:59 - 平均心率: 85 - 卡路里: 166 Cal - 平均步頻: 168
Pace: 10'23" / 05'39" / 05'41" / 05'21" / 05'13" / 05'57" / 05'33" / 05'15" / 05'43" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'52") | 153 / 153 |
| 2 | | 05'45" (+01'32") | 177 / 330 |
| 3 | | 04'53" (+00'40") | 209 / 540 |
| 4 | | 05'13" (+01'00") | 211 / 752 |
| 5 | | 07'16" (+03'03") | 207 / 959 |
| 6 | | 05'13" (+01'00") | 208 / 1168 |
| 7 | | 05'25" (+01'12") | 205 / 1373 |
| 8 | | 05'15" (+01'02") | 207 / 1581 |
| 9 | | 07'14" (+03'01") | 212 / 1793 |
| 10 | | 05'13" (+01'00") | 204 / 1997 |
| 11 | | 04'59" (+00'46") | 215 / 2213 |
| 12 | | 05'09" (+00'56") | 207 / 2420 |
| 13 | | 05'15" (+01'02") | 205 / 2625 |
| 14 | | 07'15" (+03'02") | 213 / 2839 |
| 15 | | 05'15" (+01'02") | 209 / 3048 |
| 16 | | 05'08" (+00'55") | 210 / 3259 |
| 17 | | 05'06" (+00'53") | 213 / 3473 |
| 18 | | 04'58" (+00'45") | 214 / 3687 |
| 19 | | 04'57" (+00'44") | 213 / 3901 |
| 20 | | 07'33" (+03'20") | 215 / 4116 |
| 21 | | 05'00" (+00'47") | 214 / 4331 |
| 22 | | 05'03" (+00'50") | 215 / 4546 |
| 23 | | 04'58" (+00'45") | 214 / 4760 |
| 24 | | 04'57" (+00'44") | 216 / 4977 |
| 25 | | 07'04" (+02'51") | 225 / 5202 |
| 26 | | 04'59" (+00'46") | 212 / 5414 |
| 27 | | 05'12" (+00'59") | 213 / 5627 |
| 28 | | 05'01" (+00'48") | 217 / 5845 |
| 29 | | 07'23" (+03'10") | 217 / 6062 |
| 30 | | 04'58" (+00'45") | 217 / 6280 |
| 31 | | 05'11" (+00'58") | 214 / 6495 |
| 32 | | 07'26" (+03'13") | 218 / 6714 |
| 33 | | 04'33" (+00'20") | 216 / 6930 |
| 34 | | 04'43" (+00'30") | 217 / 7148 |
| 35 | | 07'34" (+03'21") | 217 / 7366 |
| 36 | | 04'40" (+00'27") | 217 / 7583 |
| 37 | | 04'39" (+00'26") | 217 / 7800 |
| 38 | | 04'31" (+00'18") | 216 / 8016 |
| 39 | | 07'16" (+03'03") | 219 / 8236 |
| 40 | | 04'42" (+00'29") | 216 / 8453 |
| 41 | | 04'13" | 220 / 8673 |
| 42 | | 06'07" (+01'54") | 212 / 8886 |
| 43 | | 06'02" (+01'49") | 205 / 9091 |
| 44 | | 05'50" (+01'37") | 207 / 9298 |
| 45 | | 06'17" (+02'04") | 204 / 9503 |
| 46 | | 05'46" (+01'33") | 211 / 9715 |
| 47 | | 05'50" (+01'37") | 207 / 9922 |
| 48 | | 04'36" (+00'23") | 221 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 05'39" | 00:16'02" |
| 3 | 05'41" | 00:21'43" |
| 4 | 05'21" | 00:27'04" |
| 5 | 05'13" | 00:32'17" |
| 6 | 05'57" | 00:38'14" |
| 7 | 05'33" | 00:43'47" |
| 8 | 05'15" | 00:49'02" |
| 9 | 05'43" | 00:54'45" |
| 10 | 05'49" | 01:00'34" |
| 10.1 | 04'09" | 01:01'10" |
展開計圈分析
留言 
