34.8 km | 03:56:12 | 06:47/km日期: 2018-10-20 04:33 - 卡路里: 2342 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'13" / 06'23" / 06'29" / 06'20" / 06'30" / 06'19" / 06'04" / 06'11" / 05'47" / 05'41" / 05'42" / 06'29" / 05'29" / 05'28" / 06'22" / 17'27" / 06'38" / 06'11" / 06'33" / 05'45" / 06'20" / 06'20" / 05'49" / 06'43" / 08'13" / 08'26" / 06'45" / 06'27" / 08'01" / 12'58" / 12'38" / 08'35" / 01'29" / 01'21" / 01'22" /
10月累積里程 : 225.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'23" | 00:13'36" |
3 | 06'29" | 00:20'05" |
4 | 06'20" | 00:26'25" |
5 | 06'30" | 00:32'55" |
6 | 06'19" | 00:39'14" |
7 | 06'04" | 00:45'18" |
8 | 06'11" | 00:51'29" |
9 | 05'47" | 00:57'16" |
10 | 05'41" | 01:02'57" |
11 | 05'42" | 01:08'39" |
12 | 06'29" | 01:15'08" |
13 | 05'29" | 01:20'37" |
14 | 05'28" | 01:26'05" |
15 | 06'22" | 01:32'27" |
16 | 17'27" | 01:49'54" |
17 | 06'38" | 01:56'32" |
18 | 06'11" | 02:02'43" |
19 | 06'33" | 02:09'16" |
20 | 05'45" | 02:15'01" |
21 | 06'20" | 02:21'21" |
22 | 06'20" | 02:27'41" |
23 | 05'49" | 02:33'30" |
24 | 06'43" | 02:40'13" |
25 | 08'13" | 02:48'26" |
26 | 08'26" | 02:56'52" |
27 | 06'45" | 03:03'37" |
28 | 06'27" | 03:10'04" |
29 | 08'01" | 03:18'05" |
30 | 12'58" | 03:31'03" |
31 | 12'38" | 03:43'41" |
32 | 08'35" | 03:52'16" |
33 | 01'29" | 03:53'45" |
34 | 01'21" | 03:55'06" |
34.8 | 01'22" | 03:56'13" |