42.6 km | 06:42:57 | 09:27/km日期: 2018-10-14 06:00 - 平均心率: 126 - 卡路里: 2595 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'54" / 07'10" / 07'49" / 07'51" / 08'21" / 07'31" / 07'47" / 07'35" / 11'12" / 07'32" / 09'02" / 09'46" / 10'21" / 07'55" / 07'52" / 10'20" / 08'12" / 09'31" / 07'22" / 09'49" / 07'49" / 09'18" / 09'31" / 09'13" / 08'06" / 10'58" / 08'12" / 09'17" / 08'47" / 09'09" / 08'58" / 09'16" / 11'56" / 11'14" / 10'36" / 12'28" / 10'54" / 10'41" / 11'56" / 10'47" / 10'47" / 14'01" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'46") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'49" (+00'40") | 1000 / 3000 |
| 4 | | 07'50" (+00'41") | 1000 / 4000 |
| 5 | | 08'19" (+01'10") | 1000 / 5000 |
| 6 | | 07'31" (+00'22") | 1000 / 6000 |
| 7 | | 07'46" (+00'37") | 1000 / 7000 |
| 8 | | 07'35" (+00'26") | 1000 / 8000 |
| 9 | | 11'11" (+04'02") | 1000 / 9000 |
| 10 | | 07'31" (+00'22") | 1000 / 10000 |
| 11 | | 09'02" (+01'53") | 1000 / 11000 |
| 12 | | 09'46" (+02'37") | 1000 / 12000 |
| 13 | | 10'20" (+03'11") | 1000 / 13000 |
| 14 | | 07'55" (+00'46") | 1000 / 14000 |
| 15 | | 07'51" (+00'42") | 1000 / 15000 |
| 16 | | 10'20" (+03'11") | 1000 / 16000 |
| 17 | | 08'12" (+01'03") | 1000 / 17000 |
| 18 | | 09'30" (+02'21") | 1000 / 18000 |
| 19 | | 07'22" (+00'13") | 1000 / 19000 |
| 20 | | 09'48" (+02'39") | 1000 / 20000 |
| 21 | | 07'49" (+00'40") | 1000 / 21000 |
| 22 | | 09'09" (+02'00") | 1000 / 22000 |
| 23 | | 09'40" (+02'31") | 1000 / 23000 |
| 24 | | 09'12" (+02'03") | 1000 / 24000 |
| 25 | | 08'06" (+00'57") | 1000 / 25000 |
| 26 | | 10'57" (+03'48") | 1000 / 26000 |
| 27 | | 08'11" (+01'02") | 1000 / 27000 |
| 28 | | 09'17" (+02'08") | 1000 / 28000 |
| 29 | | 08'46" (+01'37") | 1000 / 29000 |
| 30 | | 09'08" (+01'59") | 1000 / 30000 |
| 31 | | 08'58" (+01'49") | 1000 / 31000 |
| 32 | | 09'15" (+02'06") | 1000 / 32000 |
| 33 | | 11'56" (+04'47") | 1000 / 33000 |
| 34 | | 11'14" (+04'05") | 1000 / 34000 |
| 35 | | 10'35" (+03'26") | 1000 / 35000 |
| 36 | | 12'28" (+05'19") | 1000 / 36000 |
| 37 | | 10'54" (+03'45") | 1000 / 37000 |
| 38 | | 10'40" (+03'31") | 1000 / 38000 |
| 39 | | 11'56" (+04'47") | 1000 / 39000 |
| 40 | | 10'47" (+03'38") | 1000 / 40000 |
| 41 | | 10'46" (+03'37") | 1000 / 41000 |
| 42 | | 14'00" (+06'51") | 1000 / 42000 |
| 43 | | 14'11" (+07'02") | 577 / 42577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'10" | 00:15'04" |
| 3 | 07'49" | 00:22'53" |
| 4 | 07'51" | 00:30'44" |
| 5 | 08'21" | 00:39'05" |
| 6 | 07'31" | 00:46'36" |
| 7 | 07'47" | 00:54'23" |
| 8 | 07'35" | 01:01'58" |
| 9 | 11'12" | 01:13'10" |
| 10 | 07'32" | 01:20'42" |
| 11 | 09'02" | 01:29'44" |
| 12 | 09'46" | 01:39'30" |
| 13 | 10'21" | 01:49'51" |
| 14 | 07'55" | 01:57'46" |
| 15 | 07'52" | 02:05'38" |
| 16 | 10'20" | 02:15'58" |
| 17 | 08'12" | 02:24'10" |
| 18 | 09'31" | 02:33'41" |
| 19 | 07'22" | 02:41'03" |
| 20 | 09'49" | 02:50'52" |
| 21 | 07'49" | 02:58'41" |
| 22 | 09'18" | 03:07'59" |
| 23 | 09'31" | 03:17'30" |
| 24 | 09'13" | 03:26'43" |
| 25 | 08'06" | 03:34'49" |
| 26 | 10'58" | 03:45'47" |
| 27 | 08'12" | 03:53'59" |
| 28 | 09'17" | 04:03'16" |
| 29 | 08'47" | 04:12'03" |
| 30 | 09'09" | 04:21'12" |
| 31 | 08'58" | 04:30'10" |
| 32 | 09'16" | 04:39'26" |
| 33 | 11'56" | 04:51'22" |
| 34 | 11'14" | 05:02'36" |
| 35 | 10'36" | 05:13'12" |
| 36 | 12'28" | 05:25'40" |
| 37 | 10'54" | 05:36'34" |
| 38 | 10'41" | 05:47'15" |
| 39 | 11'56" | 05:59'11" |
| 40 | 10'47" | 06:09'58" |
| 41 | 10'47" | 06:20'45" |
| 42 | 14'01" | 06:34'46" |
| 42.6 | 14'12" | 06:42'58" |
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