12.5 km | 02:18:28 | 11:02/km日期: 2018-10-20 09:14 - 總爬升: 467 m - 平均心率: 121 - 卡路里: 670 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 74%
Pace: 08'40" / 07'17" / 11'47" / 10'45" / 09'13" / 05'47" / 08'29" / 20'14" / 14'10" / 14'56" / 14'04" / 10'23" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'49") | 1000 / 1000 |
| 2 | | 07'14" (+01'28") | 1000 / 2000 |
| 3 | | 11'26" (+05'40") | 1000 / 3000 |
| 4 | | 10'16" (+04'30") | 1000 / 4000 |
| 5 | | 09'13" (+03'27") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 08'29" (+02'43") | 1000 / 7000 |
| 8 | | 20'13" (+14'27") | 1000 / 8000 |
| 9 | | 14'10" (+08'24") | 1000 / 9000 |
| 10 | | 14'56" (+09'10") | 1000 / 10000 |
| 11 | | 14'03" (+08'17") | 1000 / 11000 |
| 12 | | 10'23" (+04'37") | 1000 / 12000 |
| 13 | | 06'44" (+00'58") | 538 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 181.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'17" | 00:15'57" |
| 3 | 11'47" | 00:27'44" |
| 4 | 10'45" | 00:38'29" |
| 5 | 09'13" | 00:47'42" |
| 6 | 05'47" | 00:53'29" |
| 7 | 08'29" | 01:01'58" |
| 8 | 20'14" | 01:22'12" |
| 9 | 14'10" | 01:36'22" |
| 10 | 14'56" | 01:51'18" |
| 11 | 14'04" | 02:05'22" |
| 12 | 10'23" | 02:15'45" |
| 12.5 | 06'44" | 02:19'23" |
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