11.0 km | 01:03:51 | 05:47/km日期: 2018-10-18 06:04 - 總爬升: 191 m - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'48" / 05'51" / 05'46" / 06'15" / 05'45" / 05'44" / 05'45" / 05'47" / 05'41" / 05'21" / 05'32" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 16'20" (+11'00") | 28 / 11028 |
10月累積里程 : 237.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 06'15" | 00:23'40" |
| 5 | 05'45" | 00:29'25" |
| 6 | 05'44" | 00:35'09" |
| 7 | 05'45" | 00:40'54" |
| 8 | 05'47" | 00:46'41" |
| 9 | 05'41" | 00:52'22" |
| 10 | 05'21" | 00:57'43" |
| 11 | 05'32" | 01:03'15" |
| 11.0 | 16'03" | 01:03'42" |
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