11.0 km | 01:11:17 | 06:30/km日期: 2018-10-19 16:17 - 平均心率: 159 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'13" / 06'18" / 06'30" / 07'19" / 06'30" / 06'42" / 06'25" / 06'21" / 06'08" / 06'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 07'18" (+01'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 952 / 10952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 53.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'30" | 00:19'01" |
| 4 | 07'19" | 00:26'20" |
| 5 | 06'30" | 00:32'50" |
| 6 | 06'42" | 00:39'32" |
| 7 | 06'25" | 00:45'57" |
| 8 | 06'21" | 00:52'18" |
| 9 | 06'08" | 00:58'26" |
| 10 | 06'23" | 01:04'49" |
| 11.0 | 06'38" | 01:11'08" |
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